Go Deep With Sleep
Gift yourself a good night's sleep
Develop new habits, fall asleep
more quickly, get a better quality
of sleep, wake up feeling refreshed
and ready to start your day
Photo by Kari Greer
Sleep is an ideal time for
- The body to heal, restore, and reenergize
- The release of your fears and anxieties
- Clearing away the old baggage and
- Resetting to a positive perspective
When we focus on appreciation and feelings
of well-being the mind and body relax.
Listen to your recording every day to
overcome long-standing negative
patterns of thought or habit, or use
occasionally as needed.
"I'm so grateful for
this sleep meditation.
I now sleep soundly.
If I start back up with
old habits, and my mind
starts to spin, sometimes
it is enough to just hear
your words in my head,
and I can fall back to
Go Deep With Sleep 47:58