Breathe in Peace
Breathe out Stress
For years, I’ve been sharing a simple yet powerful method to calm the mind and reset the nervous system—anytime, anywhere.
Now you can experience it for yourself—with the Quick Calm Self-Hypnosis Kit:
💙 Ease anxiety and release tension—fast
💙 Re-center your nervous system anytime you need it
💙 Feel grounded, relaxed, and emotionally empowered in just a few minutes
What Is The CALM BREATH?
A Double Inhale Sigh
+ Positive Thoughts
& Feelings
The Calm Breath is a simple yet potent technique that combines the research-backed double inhale sigh—shown to reset your nervous system fast—with science-supported self-hypnosis to rewire your mind for calm, clarity, and emotional ease.
Many of my clients use this as a daily practice, noticing how it instantly shifts them into a state of peace, focus, and emotional balance. With each breath, your body begins to naturally associate this technique with calm, relaxation, and well-being.
that day, and it was time
to sleep, but she was
very agitated. She used
the calm breath and
peace came fast,
followed by a good
night's sleep.
When To Use The Calm Breath
For Instant Reset, Anytime, Anywhere
Use this simple practice when you wake up in the morning before you get out of bed, or anytime you want to shift your state fast:
🕊️ Before a meeting or conversation
📈 When feeling overwhelmed or stuck
☀️ As a midday mental & emotional refresh
🛌 To unwind before bed
📱 Before creating or going live
💡 In moments of stress or reactivity
✨ Use it daily to train your mind and body to return to calm with ease.
Guidance &
Important Warnings
Listen to Your Body
If you have epilepsy, experience panic attacks, or have any respiratory or medical conditions, please check with your healthcare provider before practicing this technique.
If you ever feel lightheaded, slow your breathing, pause, or stop—your body is always guiding you.
⚠️ WARNING: If you ever feel like you’re struggling to breathe, stop immediately! When you are struggling for breath, whether it's due to a health condition, exercise or FOR any reason, this isn't the time to use this technique.
This breath can help build up your lungs capacity, and help you become a stronger breather.
Let It Be Okay if It Feels Awkward at First
New breathing techniques can feel unfamiliar at first, and that’s completely normal.
Give yourself grace as you practice.
No Need to Be Perfect — Just Breathe
If you accidentally breathe in through your mouth or exhale through your nose, it’s okay!
Breathing itself is a good thing.
Do your best to relax into it—the rhythm will come with time.
💙 Be gentle with yourself, trust the process, and do your best to relax keep practicing
We Learn The Double
Inhale Sigh Breath
1️⃣ Two sharp inhales through the nose (do you best to do deep belly breaths, but don't worry if they seem shallow. You will build up your muscles over time and eventually will be able to take in deeper breaths)
2️⃣ A long, slow exhale through the mouth (let it spill out effortlessly. We are going for fluid and powerful like an ocean wave.)
3️⃣ Repeat until deep relaxation settles in. That might take a few minutes or if you're really overwhelmed or stressed, take 20-30 minutes. (Eventually you can catch your stress early on before it get's out of control & recenter with this simple tool more quickly.)
🌟 Why It Works: This breath technique resets your nervous system, helping you release stress and restore balance fast. (Then just by doing this breath as I guide you into hypnosis, you'll have those positive feelings you've learned to associate with the breath automatically come in when you do it.)
Follow Along with My Voice In These Videos
to Get the Rhythm of the Breath
Adjust the speed to match what feels best for you:
On a computer:
Click the gear icon in the bottom
-right corner of the video player,
then select Playback Speed
under Settings.
On a phone:
Tap the video while it’s playing
to bring up the menu. Then tap
the gear icon or the three dots
(⋮) in the top-right corner— this
may vary depending on your
device.
Second Step
Combine The Double
Inhale Sigh Breath With
Hypnosis
Watch this quick tutorial to see how combining the "double inhale sigh" with feel-good hypnosis can quickly shift your energy and mood.
Simply follow along and practice the breath in the last part of the audio.
🎧 Click Here To Listen 3-minute Calm Breath Self-Hypnosis Audio Tutorial
Third Step
Deepen The Tool
🎧 Practice, practice, practice
Enjoy these one minute tutorials, found below, and practice.
For fuller deeper immersive experiences enjoy my guided hypnosis meditations with The Calm Breath and Sigh Breath @ YouTube Channel SvensonHypnosis
Guided Self-Hypnosis Meditations
One minute or
less tutorials
The Calm Breath: 10 minute Meditation- Reset, Recenter & Rise Above
🌿 Turn around negative thinking
🌿 Meet fear with calm & confidence
🌿 Unlock your best self
🌿 Feel good, no matter what’s going on around youCalm Breath-Cyclical sigh. Two breaths in through the nose. One Long Exhale out through the mouth
Connect With Sharon
Board-Certified Hypnotist
20 Years Experience
Helping You Break Free & ThriveLet’s Connect!
📞 Phone: 208-860-7811
📧 Email: svensonhypnosis@gmail.com
🌐 Website: Svenson HypnosisSessions by phone, Zoom, or in-office
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Sharon Svenson’s story is one of the 25 inspirational stories in: RISE, In Pursuit Of Empowerment
In Sharon’s story “My depression led me to joy” she writes about her journey overcoming severe depression, panic attacks, and suicidal thoughts.
She was surprised to discover the power to turn things around lay where she focused her thoughts.
An inspirational read for those who struggle with fear and anxiety, and an example of how we can become the most vital component in claiming our own happiness.
Testimonials
“I am coming up on my 4 year anniversary of quitting smoking, and ... drinking alcohol. ... One of the most powerful tools Sharon gave me ... was the process of changing my story to change my life. ... Every corner of my life has ... improved and keeps getting better … "Cara MosdaleOwner of Cool Beans Creamery" ... I couldn’t believe that I had no desire for a smoke ... after the first session. Unlike in past experiences, ... I never crave a cigarette ... I could not help but return ... to see what else I could gain. The beautiful tools, like 'imagining good things' ... 'being mindful' ... 'letting your thoughts be ok', ... have worked to enhance ... my life.Kathy VaughanCo-owner of Garden Valley Properties" Wow!!! The ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" I am ... cooking and baking again ... My relationships with family members ... improved ... It is good to be alive again and wake up with a smile on my face! I am at peace with myself! "Life is good!" Marie McLaughlinMarie McLaughlin
Lisa Was Losing Everything to Alcohol … When Lisa came to me, she was drinking all day, hiding bottles, and sneaking drinks. She’d lost her job, her driver's license, and was facing jail time. Her boyfriend was ready to leave. Worst of all, she couldn’t trust herself, blacking out, forgetting entire conversations, and feeling utterly lost... Lisa Shares How Hypnosis Gave Her Life BackLisa Rappleye"... came ... to be less controlling ... & expecting the worst... Leaving behind fears & worries ... changed everything... Family relationships are better. Instead of ... guilty, fearful or critical, I ... support and love them ... more peace... I felt socially awkward... am friendly and spontaneous, have more friends, ... feel ... comfortable ... to do what makes me feel good. ... I ... do ... walks ... working out at the gym ... eating in balance ... It is so freeing"Donna SevillaGarden Valley, IDHelen lost over 30 pounds. Courtney met her weight goal and got in better shape. It led her to eventually become an athlete and do Sparta races." ... eating junk food ... just fell by the wayside ... [It was so nice] ... to have none of the stress or guilt... ... now I can have one sweet and walk away ... " Helen Listen to their wisdom and testimonials https://youtu.be/gPialB3ikIkHelen Beckwith & Courtney Nimmo
