Go Deep With Sleep Hypnosis Recording
Fall asleep more quickly,
get a better quality of sleep,
and wake up feeling refreshed
and ready to start your day
Good quality of sleep is essential
for your mental and physical
wellbeing
It is your time to do a mental
reset, rejuvenate, restore,
and heal
But it's not just for folks that don't sleep well.
This foundational recording I give to
participants in the Joyful Abundance Course
and to my Mastery of Joy Package clients
also helps you let go of the mental junk,
soak up love and abundance principles,
and connect you with your inner guidance
"Hi Sharon ... I used it [the sleep meditation]
last night and slept for about 6 hours straight
–a record for the last few years! Arose about
45 minutes earlier than usual…Again, thanks…"
M. B.
"Sharon's Insomnia recording brought me
such peace and comfort during a difficult period
in my life. She is such a blessing."
J.D.
"Sharon’s Insomnia CD has helped me to relax go
to sleep and wake in the morning with a happy
anticipation for the day. Thank You."
Elizabeth McInally
An ideal time to let go of fears,
worries, and concerns, give
your mind and body a break,
is during sleep
Unfortunately, insomnia and
other sleep problems can be
especially troublesome during
times of stress.
Whether it's stress from
entertaining, a new job, work
pressures, health issues, family
problems, financial or time
pressures, holiday stress
And unless you can let
go, turn off your mind, and get
a good night's sleep, enjoying
life, getting things done, and
staying healthy, will be very
compromised.
One of the biggest reasons
for poor sleep is the inability
to shut off the mind or physical
discomfort that keeps you awake.
Bedtime isn't the time to solve
world problems, figure out how
you'll pay your bills, or fix your
child's troubles, it's time to
sleep!
Trouble can compound if the
busy mind leads to a restless
body or physical discomfort,
making dropping off to sleep or
staying asleep even more difficult.
And of course, if you have
physical discomfort what the body
needs even more than ever is
relaxation and healing time. But
relaxing due to the pain can be
even more challenging.
One of the most powerful tools
available to humankind for
transformations is meditation.
Meditation is a conducive powerful
and ideal state for soaking up
positive changes and overriding
negative patterns of thought.
This guided love-infused meditation
for sleeping soundly has
supported 100's of my clients to get
back on track and get a good night's
sleep.
Note: Be sure to check with your
medical provider to rule out any
underlying causes of sleep issues.
Get a good night's sleep, 47- Minutes
https://sharonsvenson.audioacrobat.com/download/
sharonsvenson-20160125124831-7783.mp3
When we focus on appreciation and
feelings of well-being the mind and
body relax.
Listen to your recording every day to
overcome long-standing negative
patterns of thought or habit, or use
occasionally as needed.
Guidance in using the
hypnosis recording
Fall asleep to it each night.
If you share a bed, listen with
headphones, though they might
want to listen too.
You can download into your smart
phone, iPad, or computer.
Over time the suggestions
compound and strengthen the
positive habits of thought.
If insomnia has been an issue for
a long time, give yourself time to
establish new patterns of thought
and habit.
Fall asleep to it every night for 30-60
days, or until you are experiencing a
consistency of dropping off to sleep
quickly and staying asleep.
If you wake up during the night, listen
to the recording. If you wake up way
earlier then you want, listen to the
recording.
The more you relax to it, the more the
positive suggestions compound
and strengthen.
