Let Go, Clear out your mental junk Hypnosis Recording
Let Go, Clear Out Your Mental Junk
https://sharonsvenson.
Let go of baggage, patterns, & limiting beliefs.
Old heavy baggage holds us back and overshadows
the present with pain, sadness, hurt, or regrets.
Limiting patterns and beliefs keep us stuck.
Feeling anxious, overwhelmed, or stressed
compromises our health, relationships, and ability
to enjoy and fully engage in our lives.
You probably noticed that fixating on worries or
negative thoughts, going over and over past
negative events, or imagining negative outcomes,
zaps your joy from the present moment, and
clouds your thinking.
Chances are you don't do this in all areas of your
life, so you have some evidence of being focused
on solutions and answers, instead of spinning
your wheels with ineffective thoughts.
Maybe you are triggered by worries about your
loved ones, overwhelmed with all you need to
get done, or have a fear of finances. Whatever the
area or reasons, the result is the same, not being
present and enjoying your now moment.
You can tell yourself to just 'stop it', but most of
us have been trained up to believe, that in order to
solve a problem, get things done, and improve our
lives or help others, we need to focus and take it
seriously.
Often this creates pressure and overthinking and
leads to monkey mind and excessive worries and
fears. If it continues over long periods, it can
lead to depression and anxieties.
Unless you can convince yourself it is safe to let go
of worries or other negative trains of thought,
most likely you will find yourself again and again
back at the very familiar place, with your self-
sabotaging patterns of thought that bring you so
much pain and suffering.
I so want things to be different for you. I've
experienced many dark nights of the soul, and a
living hell of being trapped in monkey mind and
excessive worry. I had both anxiety issues and
severe depression.
I'm here to say there is a whole another way
to live life.
Use this gift to stop the stress and get relief.
Listen again and again and again, to override old
sabotaging thought patterns and buildup new
patterns of thought that bless your life.
https://sharonsvenson.audioacrobat.com/download/sharonsvenson-20151130233539-8834.mp3
