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The newest video Unlock Instant Calm in my newest series Research Proven Breathing with Self-Hypnosis has been posted but without music.
It turns out there is a lot more I need to figure out to add music to my videos.
But I'm excited to keep learning and make the videos I share more enjoyable and even better.
Meanwhile, I hope you benefit from this introduction to The Calm Breath technique to get you started. And if you like it, more videos are planned to guide you in its use.
Unlock Instant Calm: How Breathing & Hypnosis Gives You Unbelievable Results! The Calm Breath
"Hello, Beautiful Sharon,
When you get caught up in problems or find yourself negatively fixate on things, step away from the thoughts, just like you might physically put down a barbell or step outside a room. Then take a big deep sigh breath and allow in soft light Divine energy. Repeat again and again to bring in the calm and welcome in clarity."
The Joy Energy
I can get worked up into an agitated state fast if I let my mind have its way. It's quite good at finding more things to worry about or more problems to stress on.
When I remember my goal is to feel good, and feeling a sense of well-being always makes my life better, one of my best friends that can stop the growing anxiety from taking hold is the tool of self-hypnosis.
I have created what I think is a unique system of combining different research-proven breaths with self-hypnosis techniques to help rapidly release stress, bring calm, and take you to higher states of well-being.
For the last few years, I've been sharing these self-hypnosis techniques with my Joyful Abundance Momentum Members and with some of my Mastery of Joy Package clients interested in learning them.
Up to now, I've shared with the public only what I call the Sigh-Breath Self-Hypnosis variation. Tutorials for this self-hypnosis technique can be found on my SvensonHypnosis YouTube Channel, playlist the Joyshot.
But that is changing. I am offering free tutorials in my new series Research Proven Breathing Combined with Self-Hypnosis for unbelievable results at my SvensonHypnosis YouTube Channel
These Self-Hypnosis Techniques will help you rapidly release stress, get calm, and go to higher states of well-being.
You can check out the first in the series posted later today on my SvensonHypnosis YouTube Channel. I experimented and added music to the video and it turns out the processing can take a few hours, so I didn't have it ready in time for this Newsletter.
Unlock Instant Calm: How Breathing & Hypnosis Gives You Unbelievable Results! The Calm Breath
"There is no greater gift than feeling good in the now moment."
Sharon
Hypnosis Meditations To Fall Asleep To
Let change happen while you sleep
Latest Video In The Series
Unlock Your True Self By Letting Go Of Damaging Opinions And Limiting Beliefs
With Theta Music To Support You In Going Deeper
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One that fits your time availability, budget, and goals
There is no better time than now, to feel better, and bring out your best self
"Sharon has an incredible gift! In a short period of time, she extracted enough information to identify where I was struggling.
After our initial session, I felt incredibly "free"...
I had an intense wave of joyful emotion occur as I felt lighter, stress-free, yet more in control.
She was so respectful of my boundaries and feelings ..."
Crystal D. Smith
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Donna Sevilla
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svensonhypnosis@gmail.com
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