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"Hello, Beautiful Sharon,
It is worthwhile to find thoughts that feel good, and acknowledge feeling good feels good and makes your life work better. It is also useful to acknowledge your thoughts can make you feel bad, and feeling bad feels awful, and makes your life worse. If you can observe your thoughts and notice the resulting emotions like a curious scientist, and leave behind negatively judging yourself any time you feel bad, it will be useful guidance.
The Joy Energy
When I get going on a negative train of thought if I lovingly remind myself
" Sharon, don't pretend this negative train of thought is working out for you. "
It wakes me up so I can consciously stop, and instead use one of the tools I teach to redirect to softer lighter thoughts.
Maybe it will work for you too.
In the videos below I share some tools to turn around your negative train of thought.
Some Benefits of Feeling Good Consistently
More Energy To Live The Life The Way You Want To
Bad Habits Fall Away, Positive Habits Increase
You're happier, And Bring Out Your Best Self
It's An Ideal State For The Body To Heal
"There is no greater gift than feeling good in the now moment."
Sharon
Tools To Turn Around Negative Trains Of Thought
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Check out the latest YouTube Short videos released this week
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