Over the years, I have continued to let go of fixating on fixing things I cannot control, judging myself and others, noticing what is wrong instead of what is right, highlighting drama instead of seeing the beautiful, seeing blocks and limitations instead of possibilities, and imagining worst-case scenarios instead of good things to come.

Why? Because these habits bring me suffering and close me off. Feeling good works better. It supports my mental and physical health and breeds inspiration and positive actions.

If you've done some of the same things, welcome to the human race. The good news is we can change our ways, and hypnosis can be a potent tool for letting go.

What Can You Let Go Of? 

Negative Self-Talk: Release the habit of criticizing yourself. Be loving and encouraging to yourself instead. This will help you feel safe and supported, leading to inspired actions and healthier choices.

Fear of Failure: Stop letting the fear of making mistakes hold you back. Failure is a natural part of learning and success.

Past Regrets: Let go of your past mistakes and move forward. The past doesn’t need to define your future. Free up your energy to embrace new possibilities.

Unrealistic Expectations: Let go of the pressure to be perfect. It is unrealistic and only keeps you from thriving. Embrace your unique journey and celebrate your progress.

Grudges and Resentments: Free yourself from the burden of holding onto anger and resentment. Practice appreciation instead!

Comparisons to Others: Stop comparing your journey to others’ it just sets you up for suffering. Focus on your own path and personal growth.

Limiting Beliefs: Challenge and release beliefs that limit your potential. Adopt a growth mindset.

Overcommitment: Learn to say no and prioritize your time and energy in alignment with how you truly want to live your life.