Imagine this: you take a moment to look at your ever-growing list of things to do.

Now, imagine removing from that list everything you have no control over. The worries about things beyond your influence, the endless attempts to fix what’s not yours to fix—they’re gone.

Doesn’t that feel lighter already? Remember, no one appointed you God or the Fixer.

Now, let’s go a step further. Imagine taking off that list the habit of judging yourself. The critical thoughts, the self-doubt, the endless comparisons to others—let them go.

Imagine the freedom that comes with releasing these burdens. Imagine that God, Source, or the Universe offers only unconditional love, not judgment or deadlines and expectations. You’re not supposed to be perfect; you’re supposed to be human.

So often, we carry the weight of the world on our shoulders, believing that it’s up to us to solve every problem, to be perfect in every way. But what if we gave ourselves permission to let go of what we can’t control? What if we stopped judging ourselves so harshly?

This week, I invite you to try this exercise. Take a deep breath and mentally remove from your list everything that’s beyond your control. Then, take another deep breath and gently release the self-judgment that keeps you from fully embracing who you are.

Notice how your energy shifts, how your mood lightens, and how much more space you create for joy.

Then keep taking those deep breaths throughout the day and repeat this practice again and again and again.

Scroll below to check out my latest videos for more support and guidance, and step into a space of joy and possibility.

"There is no greater gift than feeling good in the now moment."

Sharonb

P.S. If you'd like to experience the healing power of hypnosis, schedule a free consultation to explore how sessions can support your health, mental well-being, and achieving your goals. I'll help you pinpoint ways to address your issues or challenges and share ways I would help you achieve your goals and desires. Just reply to this email to request a no-obligation consultation session by phone, Zoom, or in person