I have experienced some dark mental places at times, as I'm sure you have too.

For example, during my first year or two in college, I struggled with social anxiety and remember hiding from others. Now, I might still get anxious about meeting new people, working with a new client, or being in a big group, but I can quickly release the anxiety, and it no longer affects my choices or holds me back.

Into my early 40s, I struggled with overeating and binging on carbs and sugar. Now, for the most part, it feels easy to eat in a healthy balance. Though I still greatly enjoy carbs and sugar and crave them more when I am stressed, I very rarely overdo it.

These are just a few areas where I have evolved and grown.

This year, different events triggered money concerns and fears about a loved one. There was a time when money fears would make me physically sick. It led to overeating and binging, avoiding financial responsibilities, and an inability to focus on living my life fully, along with other negative outcomes.

Even though I have gotten off track several times this year and temporarily gone to fearful and anxious places, it is so much better for me now. Remembering how far I've come helps me put things into perspective and helps me get back to a centered, optimistic place.

I share this because I want you to know it is human to be human. Don't expect yourself to have it all together or to have everything figured out. Feeling triggered and going to dark places doesn't mean there is anything wrong with you, and it doesn't indicate that you're not evolving and growing. Most likely, there have been areas in your life that have improved and issues that are no longer issues. Remembering those successes will serve you well and help you know that things will get better and will work out.

As I revisited my successes, when fears cropped up, it felt good to remember how much I have evolved and how different my life is now. Many of my past issues are completely resolved. When I remember how far I've come, I can see I am moving in a healthy direction in the areas that still get triggered by unwanted conditions and challenges.

Remember, your best self lives in a centered and peaceful space. Feeling good is an allowing state where you open the door to receive your answers, support, clarity, wisdom, and help.

If you would like more support in overcoming your challenges, feeling good no matter what life throws your way, and thriving in this messy world we live in, check out the resources below.

"There is no greater gift than feeling good in the now moment. Not only will it feel good, but it will lead to joyful manifestations."

Sharon