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"Hello, Beautiful Sharon,
When you're hanging out in feelings of hopelessness, depression, or sadness, moving up to feelings of appreciation and wellbeing is probably too far away to get to.
Instead, look for softer lighter thoughts that bring you a softness and relief.
Take a beautiful deep sigh breath and remind yourself, it is normal to have negative thoughts. They aren't a statement about you or your ability to be happy. Negative thoughts aren't a life sentence they are temporary and they can change. "
The Joy Energy
One of my favorite techniques to feel better when I dip into the heavier lower emotions is to meet them with love, and just let it be completely OK to have them.
When I meet my negative thoughts will love and acceptance, I can find other softer lighter thoughts that I couldn't access before
Here are some examples of meeting your negative feelings with love and acceptance and then being able to find more lighter thoughts:
"That's OK you're feeling angry and unreasonable. I love you anyway. These feelings will pass. They are temporary. Why don't you take a break and go for a walk or do some poi ..."
"That's OK you feel like there is no way out. I love you anyway. Just because you're thinking these thoughts doesn't make them true. Remember that time you felt hopeless but then things did work out? ..."
"That's OK you feel hateful or jealous towards another. I love you anyway. It doesn't mean you're a bad person. You're just probably feeling insecure or unsafe and are trying to make yourself feel better. You have so many blessings you could focus on instead ..."
I invite you to experiment and try this out if you don't already.
"There is no greater gift than feeling good in the now moment."
Sharon
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