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Hello, Beautiful Sharon,
"Recognize when you're being the critic or complainer and be like a curious scientist, notice how it makes you feel. Then experiment with looking for softer lighter perspectives that feel better. Observe how feeling lighter and softer not only feels better but works out better for you."
The Joy Energy
This month a lot of things have gone wrong with my husband's truck and it wasn't safe to drive.
At times he got short-tempered and grumpy.
He used his imagination and feared the worst, like what if he drove his truck and it broke down in the middle of nowhere, would we make our bills if he took time off to fix it, and would he lose his job because he had to miss too much work, what if he couldn't fix the truck how would we replace it with the cost of vehicles so expensive now, and on and on.
He can be very dramatic and he painted a very bleak future for us.
Several times I got swept up in the intensity of his emotions and my accommodating mind added more to the drama.
Grumpy thoughts came, like, "... why do we have to spend all our money on this stupid truck? I have things I need and want to buy ... I need to get my fillings replaced ..."
My mind raced with these black-and-white scenarios and poor me thoughts. Awful feelings followed fast and furious.
Both of us are so normal, so human.
But I'm pleased to say neither of us stayed there.
I searched and found softer lighter thoughts.
"What a blessing we have the money to fix his truck. What a gift he is so handy and able to fix it. How lucky am I that he can fix just about anything ... Wow, he has saved us a lot of money over the years ... Life goes more smoothly because he is able to fix things, sometimes within the hour or day ... I know I will get the things I want and need ... I always do ... I just got some cozy warm boots and comfy wool socks ..."
Ahh, so much better. From that beautiful clear and optimistic state, I was able to let go and focus on my plans for the day and enjoy my life.
He redirected from his fears to appreciation and finding solutions.
Right now he is feeling optimistic. He has the engine torn apart, parts and tools ordered, and found guidance from YouTube tutorials on fixing his truck.
I'm expecting positive things, just because it feels good.
"There is no greater gift than feeling good in the now moment.".
Sharon
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"I adopted my daughter when she was 5 years old. She had experienced a great deal of neglect and abuse and now six years later our family was still living every day in triage trying to navigate her rage and sadness.
I felt like my daughter was holding our family hostage with her constant demands and daily screaming and yelling and tantrums...
...I felt exhausted, lonely and angry.
I was struggling not to get lost in the vortex of my deeply disturbed child.
I hated the feeling of being angry, short-fused and caught up in my daughter’s cycles.
Talking to Sharon was different from the start ... Sharon was supportive and kind but most importantly direct...
I loved that she doesn’t let you dwell in a place that is not healthy or useful.
Phrases she said ... “There is no question in my mind that you can handle this and you can experience this in a new way.”
She created a customized meditation (from the 90-minute session) ... that really spoke to how I see the world...
She helped me see that I could be present but not hurt by her words or behaviors.
That I could be engaged, but I did not have to be swayed or damaged by whatever anyone else threw my way...
... I felt I had a kind of bubble around me.
I was still fully present but I didn’t feel triggered when things didn’t go my way.
I was able to see that my daughter’s actions were about her pain and that if I could see her for who she was, not whatever mean words she was throwing at me, I could do a better job of helping her.
Working with Sharon is transformative in ways I cannot quite articulate- I just know that I feel better and stronger and kinder and I am grateful for the help."
Molly Connolly
Thorsen Consulting
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- Mental Well-Being
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- Bad Habits & Addictions
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Marilyn Rich (Her daughter did a Three Month Package)
When Lisa came to me, she was drinking all day long, hiding bottles, and sneaking drinks. Her boyfriend had threatened to kick her out unless she stopped drinking.
She lost her job because she was drunk at work. Lisa got a DUI, no longer could drive, and was facing possible jail time and fines.
Listen to a series of Audio Testimonials, Lisa shares about her Mastery of Joy Package journey and how she found her joy again and got free of alcohol
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