I've wasted a lot of time spinning my wheels and getting nowhere, trapped in negativity because I didn't take the time to pause and shift to softer, lighter thoughts.

My hope for both of us is that we suffer less, feel good more, and thrive.

One of the ways I limit my pain and suffering and walk a joyful path is by reminding myself that feeling good feels good and enhances my life. It's an ideal state for healing, an optimum state for accessing my best self and inner wisdom, and perfect for receiving the support, help, and guidance from Universe/Source/God and others.

And sometimes, I need that reminder because I can forget: feeling bad feels bad and separates me from God/Source/Love Energy.

Staying in negative thoughts negatively distorts my perspective and cuts me off from hope, positivity, and my best self.

Feeling bad doesn't allow me to hear good ideas, listen to my wisdom, or take positive action. It brings feelings of being unsafe, unsupported, and unloved, leading me to bad habits like overeating. It can bring out my worst, stirring up trouble and reminders of past pain and suffering. It can even bring on unwanted health conditions like tension headaches, achy neck or shoulders, allergies, and back pain. And it can lead me to more negative thoughts.

"There is no greater gift than feeling good in the present moment."

Sharon