When you change your thinking, your habits change too.

When you feel safe, loved, and good about yourself, your habits will reflect that.

But if you're lingering in emotions like: unsafe, fear, worry, stress, confusion, self-loathing, shame, guilt, unappreciated, unloved, regret, or sadness, your patterns of habit will reflect that as well.

At one time, being physically active was not a normal part of my daily life. During times of stress, I would overindulge, binge eat, and mindlessly eat sugar and carbs searching for comfort and relief.

It wasn’t until I changed my thought patterns that the inspiration and desire to do things differently came.

Now, being physically active is a joyful, normal part of my life, and eating healthy and in balance is my most common behavior.

I still can get off track, but now I don't make it such a big deal. I just search for those feel-good thoughts, and I’m back on track.

If you'd like support changing your thinking, enjoy this week's Sunday Hypnosis session below. Or if you're ready to go deep, check out my Freedom Hypnosis Package offered until January 22nd, details found below.

Reclaim Your Life, Break-Free 22-minute Hypnosis Session

“There is no greater gift than feeling good in the now moment.”

Wishing you the best year ever!
Sharon