When you feel physically or mentally bad, or have an unwanted condition in your life, present fears or pain can make it feel permanent and crowd out any hope.

These hopeless feelings inevitably bring more mental or physical suffering.

When we're in fear or pain our accommodating mind thinks the task is to look for more fearful or painful thoughts. When we are in a fearful state our body's healing abilities shut down.

Yikes, the opposite of what we need. Our minds and bodies need feelings of comfort, well-being, and optimism. But how can you let go of the pain and suffering?

I got Covid last week. I was very blessed that it was mild. I didn't feel my best and slept off and on for three days.

At times it felt like it would last forever and I'd have flashes of fearful thoughts about things getting worse based on others' negative outcomes.

My physical discomfort was so up close and personal that it felt impossible to focus on anything else.

But I want to be a cooperative component in my life. And I know with certainty going to the softest lightest thoughts I can find is good for my mental and physical health.

First I met my fear with love. I know my fears just want the best for me. I reminded my scared parts that by redirecting to optimistic thoughts both our body and mind could be at their best.

I didn't have the energy or focus to find the softer lighter thoughts so I turned to one of my favorite tools, distraction.

This is a beautiful tool when the fear or pain has taken hold and redirecting to lighter thoughts is all but impossible.

I distracted myself with entertaining uplifting audible books, funny sitcoms, and hypnosis recordings.

I slept a lot. A beautiful reprieve from any physical or mental uncomfortableness.

Pockets of softer lighter thoughts started to come, like stories of others' positive outcomes, and my memories of feeling healthy.

From my softer mental space, I did things that felt positive for my health, like breathwork, self-hypnosis, yoga stretches, and taking herbal supplements.

To get more support when the mental or physical pain takes hold and listen to my latest Joyshot- Choose Positive Distractions To Improve Your Mental And Physical Health.

What do you do when physical or mental pain is consuming you and you can't seem to focus on anything else? Try out this tool for relief

Work with me for just $39 a month

Joyful Abundance Momentum Membership Details

Joyful Abundance Momentum Membership

One participant shared how working with me has been a big beautiful surprise, my words.

To paraphrase her she said she had done a lot of work on herself in the past and tried a lot of different stuff but was in awe because this was really working.

She felt her brain changing as well as her life.

For instance, her social anxiety seemed to have evaporated. She was feeling relaxed in situations that normally would make her stressed. She was able to redirect away from fears in some extreme situations and access her inner-wisdom and next steps. Yay!

Did you know I had a Master of Joy Health Package?

Attend to the most important foundational piece in your healing journey, nurturing your positive mindset

During a health crisis, we can be so busy trying to find the right action to take we can forget the most important part of all, nurturing our positive mindset, so we can be the most cooperative component in our healing journey so the rest can fall into place

Master of Joy Health Package

Testimonial for Mastery of Joy Health Package

"... My objective was to help
relieve pain I was
having in my spine.

I started to see results
after my first visit.

As I continued the
results grew stronger
and stronger.

The first thing I noted
I was not thinking
about the pain so
much.

These were
the building blocks
I needed to progress
away from an
‘incurable
illness’...

Being off the
medications is a
huge leap forward,
having energy is
priceless.

... I am back to
work for the
first time in years
doing what I thought
I would never be
able to do again..."

Dan Wilson
Garden Valley, ID

A dramatic diagnosis of cancer or
a disease can catapult us into fear.

Or the discouraging or hopeless
feeling of living in chronic pain or
suffering from a progressive or
ongoing condition can be
a constant stress.

Unfortunately, just when we
need it most, during stress our
body's healing abilities shut
down and prevent the healing
process.

Negative expectations and
fears, add more stress. This
can block out possibilities, and
become a negative placebo,
called the nocebo effect.

During stress the body tightens
up and we actually create more
pain and suffering, the opposite
of what is needed.

From a place of fear or panic,
decisions can be poor or
indecisive. Leading us to wildly
search one option after another
in a frantic way.

What to expect

To relax both your mind and body

A relaxed mind is a perfect state for the
body's natural healing powers to turn on.
a relaxed body can allow the healing
process to happen more quickly.

To let go of the fears and anxieties
and replace them with positive
expectations

This allows you to enjoy the now
moments, and move forward with
decisions from a clear-minded
state

Testimonial for Mastery of Joy Health Package

" ... The X-ray showed that two of
my spinal discs were actually missing ...
I was told I needed spinal surgery,
spinal fusion with a bone graft ...

... Coming out of the anesthesia
I was aware of thirst but figured I
would get some water once I went
back to the hospital room itself.
The nurses seemed to be under a
fair amount of “hurry stress.”

One of them said to me, “I’m going
as quick as I can to get you some
pain relief. It will just be a moment.”
I was puzzled. “What?” “Just one
second, Honey, I’m on it.” “On what?”
“On your shot, Honey. I know how
bad it hurts.” “Um, what?” “This surgery,
Honey.” She said, “I’ve seen a lot of
them, and I know what it’s like.
It’ll just be a second, now.” “I’m fine.”
That brought a total gaping stare.
“You’re fine? Fine???”

“Yes, I’m fine.” Since that seemed
incredible to her, I told her about the
hypnosis. She seemed shocked and
offered me the narcotics two more
times before leaving, muttering
something about, “I never thought
I’d see it. Something new for my
career!” ... I was not in pain. Not
one bit! ..."

Marlene Partridge

Email me at svensonhypnosis@gmail.com and schedule a chat to learn more

The Joy Energy

What do you do when physical or mental pain is consuming you and you can't seem to focus on anything else? Try out this tool for relief

Testimonial for Mastery of Joy Health Package

What to expect

To relax both your mind and body

To let go of the fears and anxietiesand replace them with positiveexpectations

Testimonial for Mastery of Joy Health Package

To let go of the fears and anxieties
and replace them with positive
expectations