Hello, Beautiful Sharon,

"Pre-pave the way for joy. If you're spending time with others, doing an activity, or spending time with yourself, take the time to list positive thoughts around it. It is worth it for the good feelings it will bring you in the now moment and for the positive manifestations that will result."
The Joy Energy

Example of Pre-paving the way for joy

I didn't like going to my Mother-In-Law's because she often gave me unsolicited advice and unwelcome opinions.

Sometimes my thought was not to go and take the easy way out.  But for me, it felt right to visit with my kids, and wrong to judge her and get irritated.

So instead, I practiced pre-paving the way to joy by redirecting my thoughts.

I focused on the attention, gifts, and love she gave to my kids. That felt so good.

She was super attentive and playful with them. She sewed them beautiful dresses and matching outfits for their dolls. And they loved that. And they loved when she played with them.




As I built up those positive feelings by selectively choosing thoughts that felt good, I was able to put her advice and opinions she offered into a more loving perspective. The visits for me felt more light and easy.

Over time I was able to not take what she said personally and love her anyway.

I learned over time ways I could line myself up for more success by redirecting our conversations to more soft and loving topics or by letting her rants be one-sided conversations that would quickly run their course if I didn't comment.

And when I would forget to pre-pave the way for joy, which I did, since I'm human, it didn't go well for me. But what a wonderful reminder for next time to pre-pave the way for joy and direct my thoughts to loving soft thoughts before hand. So worth it for the positive feelings in the now moment and for the positive results. 

"There is no greater gift than feeling good in the now moment."

Sharon

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