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Hello, Beautiful Sharon,
"As you read this, take a beautiful sigh breath. Feel relaxation come in. Then look for something to appreciate. Not only will it feel good but it will open you up to your good. Done, again and again, it will allow you to hear your inner guidance and inspire you to positive actions."
The Joy Energy
It isn't uncommon for me to have fearful or worried feelings off and on throughout the week.
If I don't take the time to redirect my thoughts to softer lighter ones they can take hold and escalate.
I don't like feeling bad. And I know feeling bad doesn't serve me.
Nowadays it is more likely I will take the time to choose lighter softer thoughts.
As I do, my mood can turn around within seconds or minutes. Because I practice a lot.
Or if I don't catch it right away and I let the negative thoughts build up it might take me hours to turn it around. But it is so worth taking the time to feel good!
Sometimes an intense negative feeling comes like a flash flood because my reality feels so opposite to what I want. I might turn it around within a few minutes, but the awful feeling might pop up off and on throughout the day. My chance to practice, practice, and practice.
I know redirecting to softer lighter thoughts is worth the time and effort a million times over. Not only does it feel good to feel good, but it is breaking the ties to my old negative patterns of thinking, and strengthening positive patterns of belief.
One of my favorite tools I use to help me recenter and redirect to positive thinking quickly, is self-hypnosis.
Free Self-Hypnosis tutorials and hypnosis meditations to let go of your attachments to negative thinking, feel good, and create more of what you want YouTube Channel SvensonHypnosis or go to the
free private FaceBook group The Joy Space
"There is no greater gift than feeling good in the now moment."
Sharon
Don't wait until the problem is solved or the unwanted condition changes to feel softer lighter feelings.
And then with the softer lighter feelings comes the positive changes
"I am into my second Three Month ... Package and I am so grateful ... I ... feel a positive shifting at my core and a release from self-judgment ... eating junk food, mindlessly watching TV, ... procrastinating on projects, ... I am doing things instead that feel good ... organizing my kitchen cabinets, taking a sculpture class ... exploring my city, going on joyful adventures with my son, taking a mini-vacation with my husband... I have more energy now doing what really feels good. I am experiencing more and more joy in my life... " Lynda Modaff
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