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In this email
Hello, Beautiful Sharon,
"If you're coming from hopelessness, anger might be your softer lighter feeling moving you toward happiness. Appreciate any relief you feel but don't settle there. Keep looking for even better feeling thoughts."
The Joy Energy
Designed and copyrighted by Lynda Modaff
It can feel like a breath of fresh air to vent if you're coming from a state of hopelessness.
I have felt relief from venting when something felt out of my control or unjust.
Like when someone accused me of something I hadn't done or someone misunderstood something I had said and was hurt. What they think or feel is outside of my control.
It has felt good to vent to a friend or family member about the unfairness or wrongness of it all.
But I don't want to stay there. I want to move on to better feelings than anger or self-righteousness.
Example
A friend accused me of saying something unkind about her to another friend and was very angry. I hadn't said anything to her friend. But nothing I said could convince her otherwise.
I vented to my husband about the unfairness of it. And shared how I was angry with her. That made me feel better.
A while later I was able to look for better feeling thoughts.
For instance, I remembered how incredibly kind and generous she has been to me and others. That felt really good to think.
I reminded myself that I didn't need to take her temporary thoughts so seriously or personally.
I decided if I was going to make things up, I would believe it would all be fine, and she would eventually remember kind thoughts about me.
Then I thought of times I have supported and helped her out. That made me feel good about myself. I felt really good and was able to move past it.
The next time I saw her all was well between us.
"There is no greater gift than feeling good in the now moment."
Sharon
P.S. I find the Emotional Guidance Scale published by Abraham Hicks really helpful in helping me to move up to lighter softer thoughts.
Click on the link below for the scale and guidance on how to use it.
Emotional Guidance Scale
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Marlene experienced post-surgery differently from most, she credits our hypnosis work together and the post-surgery hypnosis recording I made for her that she listened to
" ... The X-ray showed that two of my spinal discs were actually missing ... I was told I needed spinal surgery, spinal fusion with a bone graft ...
... Coming out of the anesthesia I was aware of thirst but figured I would get some water once I went back to the hospital room itself. The nurses seemed to be under a fair amount of “hurry stress.”
One of them said to me, “I’m going as quick as I can to get you some pain relief. It will just be a moment.” I was puzzled. “What?” “Just one second, Honey, I’m on it.” “On what?” “On your shot, Honey. I know how bad it hurts.” “Um, what?” “This surgery, Honey.” She said, “I’ve seen a lot of them, and I know what it’s like. It’ll just be a second, now.” “I’m fine.” That brought a total gaping stare. “You’re fine? Fine???”
“Yes, I’m fine.” Since that seemed incredible to her, I told her about the hypnosis. She seemed shocked and offered me the narcotics two more times before leaving, muttering something about, “I never thought I’d see it. Something new for my career!” ... I was not in pain. Not one bit! No one at home believed me either. If I ever have to have major surgery again, Sharon will be the first person I call after my husband..."
Marlene Partridge
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