|
Hello, Beautiful Sharon,
Holiday times can stir up trouble and bring more challenges.
And when one thing goes wrong, especially if you have lots to do, something like getting cold or other trouble can throw you off course.
Trouble visited me last night. I was on my way back from yoga in my car, hit an icy patch on the road, and slid off into a ditch.
I was fine, but my car was buried in 4 or 5 feet of snow and was tilted on its left side. I needed help to get out.
At first, I felt so blessed that I was fine, and it seemed like my car might be too.
Then some fear started to creep in, fears like maybe my car wasn't alright and dread about having to drive on the winter roads again.
It was easy to redirect to softer lighter thoughts because so many kind and generous souls stopped to help me out.
The local fire chief happened to be on the spot and was able to stop traffic while I crawled out of my car, and then he gave me a ride home.
When I got home, I woke up my husband with the unhappy news, and he began to fret, wondering how much damage I might have done and if the car was ruined. I started to feel fearful too.
But I know worrying and imagining the worst doesn't help anything.
So I searched for thoughts that felt good, I thought about my sweet granddaughters which brought good feelings, took a hot shower, and fell asleep to my favorite go-to hypnosis recording, Go Deep With Sleep, and I dropped into a deep restful sleep.
If you have troubles in your life, try falling asleep to Go Deep With Sleep
Below are the unlisted links on my YouTube Channel, Svenson Hypnosis
Don't worry if you fall asleep to it, it will just soak in.
And if you don't get to part two, no worries, part one was probably just right.
Go Deep With Sleep, Part One
Go Deep With Sleep, Part Two
In the morning I was looking forward to my day and expecting positive things.
In joy,
Sharon
P.S. And by the way, it did turn out fine. A helpful generous man with a wench on his truck happened to come by and pulled out my car within minutes, and our amazing fire department came by and managed traffic. And, yay, my car was just fine.
Blessings and Love,
Sharon
Joyful Abundance Momentum Membership Details
For Alumni of packages, workshops, or courses
Work with me for just $39 a month
One participant shared how working with me has been a big beautiful surprise, my words.
To paraphrase her she said she had done a lot of work on herself in the past and tried a lot of different stuff but was in awe because this was really working.
She felt her brain changing as well as her life.
For instance, her social anxiety seemed to have evaporated. She was feeling relaxed in situations that normally would make her stressed. She was able to redirect away from fears in some extreme situations and access her inner-wisdom and next steps. Yay!
Mastery of Joy Health Package
Attend to the most important foundational piece in your healing journey, nurturing your positive mindset
During a health crisis, we can be so busy trying to find the right action to take we can forget the most important part of all, nurturing our positive mindset, so we can be the most cooperative component in our healing journey so the rest can fall into place
Testimonial for Mastery of Joy Health Package
"... My objective was to help
relieve pain I was
having in my spine.
I started to see results
after my first visit.
As I continued the
results grew stronger
and stronger.
The first thing I noted
I was not thinking
about the pain so
much.
These were
the building blocks
I needed to progress
away from an
‘incurable
illness’...
Being off the
medications is a
huge leap forward,
having energy is
priceless.
... I am back to
work for the
first time in years
doing what I thought
I would never be
able to do again..."
Dan Wilson
Garden Valley, ID
A dramatic diagnosis of cancer or
a disease can catapult us into fear.
Or the discouraging or hopeless
feeling of living in chronic pain or
suffering from a progressive or
ongoing condition can be
a constant stress.
Unfortunately, just when we
need it most, during stress our
body's healing abilities shut
down and prevent the healing
process.
Negative expectations and
fears, add more stress. This
can block out possibilities, and
become a negative placebo,
called the nocebo effect.
During stress the body tightens
up and we actually create more
pain and suffering, the opposite
of what is needed.
From a place of fear or panic,
decisions can be poor or
indecisive. Leading us to wildly
search one option after another
in a frantic way.
What to expect
To relax both your mind and body
A relaxed mind is a perfect state for the
body's natural healing powers to turn on.
a relaxed body can allow the healing
process to happen more quickly.
To let go of the fears and anxieties
and replace them with positive
expectations
This allows you to enjoy the now
moments, and move forward with
decisions from a clear-minded
state
Testimonial for Mastery of Joy Health Package
" ... The X-ray showed that two of
my spinal discs were actually missing ...
I was told I needed spinal surgery,
spinal fusion with a bone graft ...
... Coming out of the anesthesia
I was aware of thirst but figured I
would get some water once I went
back to the hospital room itself.
The nurses seemed to be under a
fair amount of “hurry stress.”
One of them said to me, “I’m going
as quick as I can to get you some
pain relief. It will just be a moment.”
I was puzzled. “What?” “Just one
second, Honey, I’m on it.” “On what?”
“On your shot, Honey. I know how
bad it hurts.” “Um, what?” “This surgery,
Honey.” She said, “I’ve seen a lot of
them, and I know what it’s like.
It’ll just be a second, now.” “I’m fine.”
That brought a total gaping stare.
“You’re fine? Fine???”
“Yes, I’m fine.” Since that seemed
incredible to her, I told her about the
hypnosis. She seemed shocked and
offered me the narcotics two more
times before leaving, muttering
something about, “I never thought
I’d see it. Something new for my
career!” ... I was not in pain. Not
one bit! ..."
Marlene Partridge
Email me at svensonhypnosis@gmail.com and schedule a chat to learn more
| 