🎧 Click Here 💫 13 Minutes to Calm & Centered – Livestream Today

Starts Soon🕛 12 PM PT | 🕐 1 PM MT | 🕑 2 PM CT | 🕒 3 PM ET

I can go off the rails, fall into worry, stress, loneliness, overwhelm, feeling not-enough, and when that happens, I need help getting back to my calm and centered self.

After all, I’m human. Just like you.

My tender spots and triggers might be different from yours, but I bet you know what it’s like to fall into fearful or anxious places.

One of my favorite secret weapons is the Calm Breath. 

It bypasses the overthinking, quiets the stubborn inner chatter, and drops me right into that sweet ahhh of peaceful presence.

These are challenging times, and I imagine all of us could use more deep support and potent tools to help us come back home to our peaceful centered selves.

💨 In today’s video, we’ll practice the Double Inhale Sigh for 13 minutes, to melt away fears and worries, and to reset our nervous systems to peace.

The Double Inhale Sigh is the first part of my Calm Breath Technique I teach.

If you’d like to turn the Double Inhale Sigh into an even more powerful tool to help you live life as your best self, check out my free resource: the

Quick Calm Self-Hypnosis Kit 

It’s designed to help you live a healthier, happier, more abundant life.

You’ll find a full tutorial and more videos to claim your secret peace tool to turn around your fears, worries, and concerns. 

Let’s breathe our way back to peace💗

With joy,

Sharon Svenson