"Hello Beautiful, Sharon,

You can change, and your realities can shift. When you change on the inside, life responds. Change begins by softening the self-judgment, choosing kinder thoughts, and letting yourself feel supported instead of alone. Bad habits can lose their grip. Health can improve. Relationships can improve. You open up to more prosperity and opportunities. Start right now: take deep sigh breaths and welcome in Divine, unconditional love. Let that be the base your next steps flow from."

The Joy Energy

Real Talk

Do you want to change? The answer is not pressure, fear, or pushing harder. But most of us were trained to feed negative thinking.

We were taught to worry, to expect the worst, to replay what went wrong, and to believe our negative stories about ourselves and life.

When the brain feels stressed or threatened, it reaches for what has brought us comfort.

When we feel pain, the mind looks for relief. So it reaches for whatever has soothed us before.

Smoking. Drinking. Scrolling. Sugar. Overeating. Gossiping.

A quick distraction. A temporary comfort. Fast relief.

This is not weakness. It is natural. We are guided to feel good. 

But when we rely on outside things to feel better and never develop inner beliefs like “I am safe,” “I can handle this,” and “all is well,” along with other supportive thoughts, the nervous system stays unsettled.

Without those calming messages, we keep looking outside ourselves for relief, and too often the habits we turn to and reinforce are negative ones.

Research shows that when the body feels safe, the parts of the brain responsible for emotional balance and self-control work better. That is the state where insight, healing, and new behaviors begin to feel natural.

And this is where hypnosis can help.

Clinical research shows it can reduce cravings, increase self-control, and help the brain “unhook” from automatic habit loops.

Studies on smoking, overeating, and other compulsive behaviors suggest that hypnosis is effective because it quiets the parts of the brain that drive urges while strengthening the systems that support choice and follow-through.

In simple terms, hypnosis helps you let go of your old thinking and old ways, and build healthy core beliefs that lead to supportive, positive habits.

If you would like support with change and stepping into your best self, enjoy my newest recording created for the New Year:

Fresh Start Hypnosis: Leave the Past Behind, Deep Sleep Hypnosis For Positive Change

Holiday Stress Relief Kit, Program Savings, and New Year Recording

Wishing you your best year ever, filled with greater happiness, health, and abundance.

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S. All three of my transformational programs are on sale until tomorrow. If you have been thinking about getting support, this is a beautiful time to begin.

Holiday Stress Relief Kit, Program Savings, and New Year Recording

✨ Freedom Activation Program
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

" Wow!!! The  ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

🌿 Healing Activation Program
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

🌸 Emotional Wellness Activation Program
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... "Marie McLauglin