"Hello Beautiful, Sharon,

Using sugary treats, alcohol, TV, or social media,or other habits, to distract from uncomfortable feelings, may bring short-term relief, but it often leads to guilt, regret, and unwanted consequences. Plus, it doesn’t leave you much room to live the more joyful, zesty life you crave to live. I invite you to pause before you slip into the habit, and explore shifting your mood from the inside out. Try hypnosis, meditation, self-hypnosis, breathwork, or an appreciation practice. Not only will it feel good in the now moment, support new positive thought patterns, but it will naturally lead you to healthier choices."

The Joy Energy

Real Talk

So often we look for relief outside ourselves: a compliment, someone to agree with us, a glass of wine, a snack, or another distraction.

We forget that real relief comes when we begin shifting our thoughts from within.

Sometimes it is rehearsing worries, replaying old hurts, or feeding negative stories about ourselves and life.

Other times it shows up as reacting in the moment, like snapping at a child or partner, instead of pausing, shifting our thinking, and giving ourselves inner calm.

How often do you show up as your own best friend, encourage yourself, and remind yourself of your strengths?

Do you show up for your fears and worries and offer soothing and new perspectives?

Do you tally what is going wrong, or what is going right?

Do you notice your blessings?

This is where hypnosis can really support you.

Hypnosis helps you shift from within. Clinical research shows it can help the brain unhook from automatic habit loops. In practical terms, it quiets the parts of the brain that drive urges and strengthens the parts that support choice, calm, and follow-through.

When you use hypnosis, you’re not forcing yourself to change. You’re showing up for yourself on the inside, releasing old thought patterns, and building healthier ones that naturally lead to supportive habits.

Wishing you your best year ever, filled with greater happiness, health, and abundance.

“There is no greater gift than feeling good in the now moment.”

Sharon

P.S.

If you would like support with change and stepping into your best self, enjoy my newest recording, Align With New Possibilities.

If you feel ready to work with this on a deeper level, hypnosis can help you calm the mind and re-train those old habit loops. I’m offering a special introductory session to make it easier to get started.

Resources to Support You:

• Align With New Possibilities Hypnosis Meditation
• Inner Calm Reset Introductory Session 

Latest Youtube Recordings &  Inner Calm Introductory Reset Session

P.P.S. 

I created a 2026 Nature Calendar A simple monthly planner with photos from my hikes in the mountains with my dog. My hope is that it brings stillness, calm, and beauty into your year.

If you’re ready for something more transformational, explore my deep healing programs:

✨ Freedom Activation Program
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

" Wow!!! The  ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

🌿 Healing Activation Program
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

🌸 Emotional Wellness Activation Program
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.

"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... "Marie McLauglin