Hello Beautiful, Sharon,

Have you ever made an impulsive purchase you later regretted?

One of the truths I try to live by is to make my choices from a calm, centered place, not from fear or feelings of lack.

But when something feels like a must-have and urgent, my brain can say, Fix this right now!

That pressure and urgency can crowd out my sane, clear-minded thoughts.

Our car is dead in our driveway. We’re shopping for a new-to-us car, and I want to make a good choice.

So I’ve been recognizing and soothing the fear and scarcity thoughts as they come up.

We have to act fast before this good deal is gone.
People are always selling their cars. When the timing is right for us, the right car and the right deal will come along.

I have to have a car.
I am living a good life without a car. I work from home, so I’m not missing work. My daughter is finding other ways to cover babysitting. I’m doing yoga at home for now. Friends are giving me rides to events and meetings, and a friend is loaning us a car for an upcoming appointment. Things are working out.

So now when I see a good-looking car on Marketplace that seems like it could be the one, instead of thinking, We need a car now. Let’s just get it, I can stay calm and clear and remember that it’s okay to take whatever time and steps are needed to find the right one.

And this got me thinking about how often our choices are influenced by what’s going on underneath the surface.

One client got deeply into debt buying program after program. She became caught up in the promises and imagined results. Buying another program gave her a temporary feeling that she was bringing her dreams to life.

But underneath her impulse buying were deeper feelings of not being good enough, needing to prove herself, and other patterns of thought.

And that’s the thing: there can be many reasons underneath the choices we make.

When we don’t address what’s driving us, feelings of fear and scarcity can push us into impulsive or destructive choices.

That’s one reason I love hypnosis. It can help us shift the beliefs and feelings underneath our reactions, so we can make more mindful choices from a clear-minded state.

There is no better gift than feeling good in the now moment.

In joy,

Sharon

P.S. Ready for more calm, confidence, and freedom from the patterns that keep getting in your way?

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