"Hello Beautiful Sharon,

When overwhelm hits, it’s not the time to solve problems or figure out big plans, that only adds pressure. Instead, if you can, step back into calm: play with your dog, cuddle your cat, listen to music, meditate, or try the double inhale sigh breath. From this calm space, clarity returns, inspiration flows, and the next step appears. You don’t need to know the whole path, trust it’s unfolding, and move forward one incremental step at a time."

The Joy Energy

Real Talk 🌷

This week brought plenty of challenges, and at times, it all felt like too much to figure out.

So instead of trying to sort everything out at once, I stepped back.

I took walks, listened to audiobooks, baked cookies, did yard work, and distracted myself from the problems and let in the balance and calm.

Then I followed the small steps that felt right as clarity came.

The steps didn’t seem like much, but they kept me moving gently forward. And some of the problems got solved.

So often, we want to tie everything up in a neat bow and have it all figured out forever.

I definitely fall into that trap.

But really, most answers and solutions unfold over time.

My mantra this week: It’s already figured out and done. The plan is in place. I can relax, enjoy my life, and let the answers come as I go.

I still had moments of overwhelm (and even snapped at my husband 🙃, but thankfully, he forgave me.)

The truth is, freaking out only fuels fear, lack-driven actions, and impulsive reactions.

But when I choose calm, and make that the priority to reach first, I not only feel good and enjoy my life, but I’m also able to move forward one step at a time. And that’s always enough. 🌸

Enjoy This Week’s YouTube Video

Let Go Of Worries In Just Minutes

Release worry, anxiety, anger and, tension fast with this guided Calm Breath hypnosis practice. As soon as you feel the negative feelings coming on - melt it away fast before it grabs hold.

"There is no greater gift than feeling good in the now moment."

Sharon

P.S. 🌟 Flash Sale Alert! Each Wednesday in September, starting next week, I’ll be offering a 2-Day Flash Sale on either individual sessions and or select Mastery of Joy Packages. Your chance to get focused support, guidance, and hypnosis to help you release what’s holding you back and take empowering steps forward. Each week is different, and spots are limited!

In October & November, I’ll be offering free live masterclasses, each designed to give you insights, practical strategies, and hypnosis to help you break free from old patterns and step into a new version of yourself. Areas we’ll cover include:

✨ Overcoming Alcoholism
✨ Breaking Free from Binge Eating
✨ Releasing Inflammation & Autoimmune Struggles
✨ Releasing Worry, Stress & Overwhelm

Stay tuned for dates and details, you won’t want to miss these opportunities to feel lighter, empowered, and supported as you transform.