"Hello Beautiful Sharon,

It’s OK to feel what you feel. You don’t need to make yourself wrong, or look to blame someone or something. When you meet your negative emotions with love instead of judgment, something shifts. The intensity softens. Space opens up. And you discover that you can return to calm."

The Joy Energy

Real Talk 🌷

Have you ever been so angry, frustrated, or sad that you felt out of control? I know I have. 

Maybe you snapped at someone you love, or spiraled into anxious thoughts you couldn’t turn off.

What if I told you there’s a simple, gentle practice that can calm those emotions in the moment, without judgment, without blame, but with love? So before you reached that out of control feeling.

In my latest YouTube video, I share That’s OK Technique, a powerful way to meet yourself with compassion.

💬 Real client examples from clients:

“That’s OK, I feel so crazy mad at my mom and want to scream at her. I love myself anyway.”
“That’s OK, I feel frustrated at my coworker’s behavior and want to shout in his face. I love myself anyway.”
“That’s OK, I feel scared here in the grocery store. I love myself anyway.”
“That’s OK, I feel hate right now toward my kid and could throttle him. I love myself anyway.”
“That’s OK, I feel panicky about going out. I love myself anyway.”

These are real moments where clients felt intense emotions, but by meeting themselves with That's OK technique, they softened the charge and found relief.

And I show you how to pair it with the Sigh Breath Self-Hypnosis, for even more relief- My hope you’ll discover how quickly you can shift from emotional chaos into calm relief.

🌸Enjoy This Week’s YouTube Video

Release worry, anxiety, anger and, tension fast with the "That's OK" technique and a simple sigh.

Calm Intense Emotions Fast

That’s OK Technique, a powerful way to meet yourself with compassion. And when you pair it with the Sigh Breath Self-Hypnosis, you’ll discover how quickly you can shift from emotional chaos into calm relief.

"There is no greater gift than feeling good in the now moment."

Sharon

P.S. 🌟 Flash Sale Alert! Each Wednesday in September, starting next week, I’ll be offering a 2-Day Flash Sale on either individual sessions and or select Mastery of Joy Packages. Each week is different, and spots are limited!

Flash Sale- Two Hour Session- Here Today, Gone Tomorrow

Ends Tomorrow @ Midnight Mountain Time

"Our session took me to a place of comfort and 'knowing.' My worry, anxiety, and frustration were lovingly cradled and soothed ... In the days, weeks, and months to come, I replayed the recording, feeling the wonderful, magical effects.
She guided me to a deeply meaningful, forgiving, and loving place..."

"Sharon has an incredible gift! In a short period, she identified where I was struggling and provided tools to shift my thinking...."

In October & November, I’ll be offering free live masterclasses, each designed to give you insights, practical strategies, and hypnosis to help you break free from old patterns and step into a new version of yourself. Areas we’ll cover include:

✨ Overcoming Alcoholism
✨ Breaking Free from Binge Eating
✨ Releasing Inflammation & Autoimmune Struggles
✨ Releasing Worry, Stress & Overwhelm

Stay tuned for dates and details, you won’t want to miss these opportunities to feel lighter, empowered, and supported as you transform.