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Free Meditation & Tips to Combat Holiday Stress
October Special for 90 Minute Session
Hello Beautiful Souls,
Thank you for all who joined me. Here is the replay of the free online workshop, Melt Holiday Stress in seconds with the tool of Self-Hypnosis
https://youtu.be/FPdFkq3oIbE
Join me next month for the free online workshop
Make mindful choices using the tool of self-hypnosis
Whether it is overindulging in junk food, alcohol, social media or TV, join me in learning how to use this powerful tool to have more balance in your life and make more mindful choices
Thursday, November 29th
9 am Pacific Time, 10 am Mountain Time, 11 am Central Time, 12 pm EST, 7 pm London Time
Last: One-Hour
Where: Online at Zoom
Combat Holiday Stress
Click Here for your Free Meditation & Blog to Combat Holiday Stress
Get a good night's sleep and relief stress- Free Meditation
An ideal time to let go of fears, worries, & concerns, give your mind and body a break, is during sleep. Unfortunately, insomnia and other sleep problems can be especially troublesome during the holiday season.
Chances are you will experience extra pressure and more stress during this time. Whether it's stress from getting together with family, entertaining, wanting to get more done, financial or time pressure, or hallmark expectations unmet, unless you can
let go, turn off your mind, and get a good night's sleep, enjoying the holidays, getting things done, and staying healthy will be very compromised.
Blog - How to get the most out of the holiday season, guilt-free. By Carol Williams
Truth time: As we approach the holiday season, are you enthused and eagerly anticipating the gift shopping, the preparation and the family time, or is there an element of stress and, dare I say, guilt nestling in there, too?
If so, you’re not alone. According to research, “Festive Stress” is real, with 31% of Americans describing the holidays season as “frantic”.
The problem is, we’ve all been conditioned over the years to expect that the holidays will be “magical” and “wonderful” – but the truth is that many of us feel drained by the hustle and bustle and we really just work too hard in a bid to have the “perfect” holiday experience. In addition, there is the stress of enforced down-time from work, while we chit chat with family over the turkey, or dive into another slice of pumpkin pie, all the while mentally checking our office to-do list. It’s no wonder that, far from being the most wonderful time of the year, the holidays can feel like one big diversion of our attention from “the important stuff” – our work life- and guilt that we are “wasting” valuable time, all because for a couple of days, we step off “productivity path” and indulge ourselves with family-time.
Want more support? Sign-up for my October Special
"I've accomplished more in this session in getting relief for my depression, then I did with 6 months of therapy."
Marie McLaughlin verbatim about her first 90-minute session
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