Worrying and feeling anxious won't serve you. Instead, seek thoughts that soothe your fears and anxieties. Even better, surrender your worries to a higher power. Take a deep breath, let go, and immerse yourself in the comforting belief that all is well and will be taken care of."

The Joy Energy

Last night, I was overwhelmed by anxiety—so intense that I would describe it as panic.

I paused, stepped back from my thoughts, and reminded myself that worrying only increases anxiety and disrupts restful sleep.

While I wanted to assure myself that everything would be alright, my mind kept offering thoughts that made the problem seem unsolvable.

Instead of continuing to search for solutions, I reminded myself of the importance of returning to peace and calm.

I turned to my self-hypnosis technique, The Calm Breath, to find relief quickly, surrender my fears, and connect with a higher power—where the magic happens and everything falls into place.

Although I didn’t have immediate answers, I sensed that things would work out, and soon after, I drifted into a deep, peaceful sleep.

When I woke, I felt inspired to take a few action steps. With each one, I experienced a sense of freedom and ease.

To my delight, my timing was perfect, and my "unsolvable problem" resolved beautifully. Yay!

I want that for you, too—to surrender what you can't control and trust that everything will work out.

If you’d like support in letting go and feeling good, click here for my latest Sunday's Hypnosis 22- minute meditation

Self Empowerment & Inner Strength

There is no greater gift than feeling good in the now moment."

Sharon Svenson

P.S. Ready to dive deeper? Click here to schedule your complimentary Discovery Session

In our 30-minute complimentary Discovery Call, we will:

Identify What’s Holding You Back: Uncover the blocks preventing you from experiencing the health, success, and joy you desire.

Focus Your Energy: Learn how to direct your energy to create lasting, positive changes.

Build Momentum: Explore the steps needed to gain momentum and start living the life you truly want.

After our session, if you'd like to learn more, I’ll share how my unique, joyful approach can guide you toward deep and lasting transformation.

Calling You to Joy Podcast: 22-Minute Hypnosis Meditation
Livestreamed Every Sunday on YouTube

This Sunday: Surrendering To Peace, Allowing In Your Good
9 am PT | 10 am MT | 11 am CT | 12 pm EST

Ready To Work Together-Book a session now, Or Sign-up For A Mastery Of Joy Package

How Hypnosis Can Help You:

Boost Your Happiness: Develop a positive mindset and experience more joy and inner peace.
Enhance Your Health: Release discomfort, activate your natural healing powers, and boost your energy levels.
Break Free from Limiting Beliefs: Let go of self-imposed rules and patterns that sabotage your goals and happiness.
Manifest Your Dreams: Align your actions and thoughts to create the life you’ve always wanted.

Testimonials:

"… We talked to our daughter today and in the 29.7 years she has been on this planet, I’ve never heard her more grounded, more joy-filled, more relaxed, sensitive and ALIGNED. WOW. We (She, my husband, and I) think the hypnosis was transformational. "
Marilyn Rich

"I have wonderful news … I had my blood tested … It showed my muscle inflammation was OFF the CHARTS!… I was then referred to you… here comes the number… I had my blood tested yesterday to get ... proof of your healing gift … my number yesterday was 162 and the normal for muscle elevation is 130! I WOULD SAY THAT IS A DRAMATIC DIFFERENCE… Thank you for EVERYTHING..!… "
Cortney Nielsen

"I talked to ‘my friend’ .. she has been pain-free since her session- she is... thrilled- ..., so am I! ... "
Carol Smith About Fibromyalgia Client

" I needed spinal surgery, spinal fusion with a bone graft, ... Coming out of the anesthesia ... The nurses seemed to be under a fair amount of “hurry stress.” ... “I’m going as quick as I can to get you some pain relief. It will just be a moment.” I was puzzled. “What?” ... I know how bad it hurts.” “Um, what?” “This surgery, Honey.” She said, “I’ve seen a lot of them, and I know what it’s like. It’ll just be a second, now.” “I’m fine.” That brought a total gaping stare. “You’re fine? Fine???” “Yes, I’m fine.” ... I told her about the hypnosis. She seemed shocked and offered me the narcotics two more times before leaving, muttering something about, “I never thought I’d see it. Something new for my career!” ..."
Marlene Partridge