"Just because you have an unwanted condition in your life doesn't mean things won't change for the better. Things can change for the positive. Do your best to let go and find hope, so you can receive from the Benevolent Loving Helpful Generous Unlimited intelligent Connected Loving God/Universe/Source."
The Joy Energy
When you feel physically or mentally bad, or have an unwanted condition in your life, present fears or pain can make it feel permanent and crowd out any hope.
These hopeless feelings inevitably bring more mental or physical suffering.
When we're in fear or pain our accommodating mind thinks the task is to look for more fearful or painful thoughts. When we are in a fearful state our body's healing abilities shut down.
Yikes, the opposite of what we need. Our minds and bodies need feelings of comfort, well-being, and optimism. But how can you let go of the pain and suffering?
I got Covid last week. I was very blessed that it was mild. I didn't feel my best and slept off and on for three days.
At times it felt like it would last forever and I'd have flashes of fearful thoughts about things getting worse based on others' negative outcomes.
My physical discomfort was so up close and personal that it felt impossible to focus on anything else.
But I want to be a cooperative component in my life. And I know with certainty going to the softest lightest thoughts I can find is good for my mental and physical health.
First I met my fear with love. I know my fears just want the best for me. I reminded my scared parts that by redirecting to optimistic thoughts both our body and mind could be at their best.
I didn't have the energy or focus to find the softer lighter thoughts so I turned to one of my favorite tools, distraction.
This is a beautiful tool when the fear or pain has taken hold and redirecting to lighter thoughts is all but impossible.
I distracted myself with entertaining uplifting audible books, funny sitcoms, and hypnosis recordings.
I slept a lot. A beautiful reprieve from any physical or mental uncomfortableness.
Pockets of softer lighter thoughts started to come, like stories of others' positive outcomes, and my memories of feeling healthy.
From my softer mental space, I did things that felt positive for my health, like breathwork, self-hypnosis, yoga stretches, and taking herbal supplements.
To get more support when the mental or physical pain takes hold and listen to my latest Joyshot- Choose Positive Distractions To Improve Your Mental And Physical Health.
"There is no greater gift than feeling good in the now moment.".
Like a gym membership for your mind Nurture your positive mindset and be the best version of yourself and the most cooperative component you can be for your mental well-being, physical health, and success
One participant shared how working with me has been a big beautiful surprise, my words.
To paraphrase her she said she had done a lot of work on herself in the past and tried a lot of different stuff but was in awe because this was really working.
She felt her brain changing as well as her life.
For instance, her social anxiety seemed to have evaporated. She was feeling relaxed in situations that normally would make her stressed. She was able to redirect away from fears in some extreme situations and access her inner-wisdom and next steps. Yay!
Don't forget to include in your healing journey the most important foundational piece of all, a positive mindset
Testimonial for Mastery of Joy Health Package
"... My objective was to help relieve pain I was having in my spine.
I started to see results after my first visit.
As I continued the results grew stronger and stronger.
The first thing I noted I was not thinking about the pain so much.
These were the building blocks I needed to progress away from an ‘incurable illness’...
Being off the medications is a huge leap forward, having energy is priceless.
... I am back to work for the first time in years doing what I thought I would never be able to do again..."
Dan Wilson Garden Valley, ID
A journey of soothing, relief and positive expectations
3,6,12 month options
In this nurturing empowering program you'll go through a step by-step proven system for delivering results
A dramatic diagnosis of cancer or a disease can catapult us into fear.
Or the discouraging or hopeless feeling of living in chronic pain or suffering from a progressive or ongoing condition can be a constant stress.
Unfortunately, just when we need it most, during stress our body's healing abilities shut down and prevent the healing process.
Negative expectations and fears, add more stress. This can block out possibilities, and become a negative placebo, called the nocebo effect.
During stress the body tightens up and we actually create more pain and suffering, the opposite of what is needed.
From a place of fear or panic, decisions can be poor or indecisive. Leading us to wildly search one option after another in a frantic way.
What to expect
To relax both your mind and body.
A relaxed mind is a perfect state for the body's natural healing powers to turn on. a relaxed body can allow the healing process to happen more quickly.
To let go of the fears and anxieties and replace them with positive expectations.
This allows you to enjoy the now moments, and move forward with decisions from a clear-minded state
" ... The X-ray showed that two of my spinal discs were actually missing ... I was told I needed spinal surgery, spinal fusion with a bone graft ...
... Coming out of the anesthesia I was aware of thirst but figured I would get some water once I went back to the hospital room itself. The nurses seemed to be under a fair amount of “hurry stress.”
One of them said to me, “I’m going as quick as I can to get you some pain relief. It will just be a moment.” I was puzzled. “What?” “Just one second, Honey, I’m on it.” “On what?” “On your shot, Honey. I know how bad it hurts.” “Um, what?” “This surgery, Honey.” She said, “I’ve seen a lot of them, and I know what it’s like. It’ll just be a second, now.” “I’m fine.” That brought a total gaping stare. “You’re fine? Fine???”
“Yes, I’m fine.” Since that seemed incredible to her, I told her about the hypnosis. She seemed shocked and offered me the narcotics two more times before leaving, muttering something about, “I never thought I’d see it. Something new for my career!” ... I was not in pain. Not one bit! ..."
