Negative Emotions Aren’t the Bad Guy

Negative emotions have earned an unfair reputation—feared, ignored, and shoved aside like unwelcome guests.

But here’s the thing: they’re not a verdict on your worthiness, a trap to keep you stuck, or a magnet for more negativity. They’re not personal attacks, nor are they declarations of truth about who you are.

Instead, they’re messengers, waving a little flag to get your attention. They’re not here to punish or define you—they’re here to guide you back to your true self.

Like a GPS recalculating when we veer off course, negative emotions gently (or not so gently) let us know we’ve strayed from our path.

Rather than judging yourself for feeling them, blaming others for your negative thoughts, or getting stuck in a bad situation, see them for what they truly are.

You’re always just one soft thought away from feeling better.

“There is no greater gift than feeling good in the now moment.”

Happy New Year! Wishing you your best year ever!

Sharon