"Hello, Beautiful Sharon,

Take a deep Sigh Breath and feel the lighter peaceful energy flow in. Repeat as needed. Your breath is a powerful tool to release resistance, reset your energy, and welcome in peace."

The Joy Energy 

The holidays can bring intensity and pressure.

The idealized images of having it all and living the perfect life often highlight how reality falls short.

We may find ourselves focused on feelings of lack, loss, or becoming more aware of our challenges and unwanted conditions.

With all the possible triggers—others' expectations, our own expectations, and old memories—it’s easy to feel overwhelmed or disconnected from our best self.

This Holiday Tool Kit is here to support you, no matter what’s happening.

Whether you’re savoring the good or letting go of the hard, these hypnosis meditations and self-hypnosis tools will help you reset and find peace.