Hello, Beautiful, Sharon,

I can make life hard for myself by ignoring my wisdom.

Like giving in to the impulse to buy a donut, even though I know I’ll feel better waiting and enjoying a delicious, healthy, home-cooked meal.

Or venting in an email and hitting send when I’m angry. I know better. It makes things worse, burns bridges, and doesn’t solve the problem or get me more of what I really want: harmony, peace, solutions, and answers.

Does any of this sound familiar? I’m betting you’ve had your moments, too!

There are reasons we do this.

Our emotional state influences how we think, process information, and make decisions.

• -When we’re stressed, fearful, angry, or overwhelmed, our ability to think clearly, solve problems, make good choices, and weigh consequences is compromised.
  
  
• -We’re wired to seek rewards and relief. Immediate gratification can win out over choices that offer greater benefits in the long run.

This is one of the reasons I love tools like self-hypnosis. They help us pause, shift our state of mind, and create space between an impulse and our response.

Need help following your wisdom?

Check out my self-hypnosis videos, 60 seconds or less, to help you reset to calm Learn Self-Hypnosis

There is no better gift than feeling good in the now moment.

In joy,

Sharon