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"Hello Beautiful, Sharon,
If things aren’t working out the way you planned, before reactive tension sneaks in, take a few deep breaths. Let go of fighting what you can’t change, and let it be OK. It's in the calm that new ideas and fresh possibilities can flow in.
The Joy Energy
Real Talk
Life has a way of doing its own thing and not going according to plan.
You set aside time to cook for tomorrow’s Thanksgiving feast… and the power goes out.
You’re watching a wonderful movie… and your headphones stop working.
You’re counting on a bonus to buy gifts… and instead your company announces layoffs.
It’s natural to tense up, spiral into “How will this work out?” and feel like life is conspiring against you.
But when you do, it not only robs you of your peace, it can shift you into a negative mood, and close you off from solutions and answers.
Research shows that when you slip into reactive, tense thinking, your brain shifts into a threat-response state.
The amygdala fires up, stress hormones rise, and the prefrontal cortex - your clarity, creativity, and problem-solving center temporarily goes offline.
In that state, your awareness narrows and you lose access to options and solutions.
But even a gentle shift toward a calmer, softer thought begins to change your physiology. Studies from Stanford, Harvard, and the NIH show that directing your attention to a reassuring idea, even something as simple as “It’s OK… I can handle this” activates your parasympathetic system. Stress hormones ease, your heart steadies, and the problem-solving centers of your brain switch back on.
A small shift in focus doesn’t just change your mood, it reopens your mind to clarity, creativity, and possibility.
I often use the self-hypnosis technique I teach, The Calm Breath, to release reactive tension and reset to calm and centered.
This simple reset tells your body, “You’re safe… you can relax…”
So when life throws a wrench in your plans, don’t let it steal your joy.
Pause, breathe, and let your clarity return.
“There is no greater gift than feeling good in the now moment.”
With love,
Sharon
P.S. Scroll below for holiday stress relief and support to stay peaceful and calm
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"Sharon has an incredible gift! In a short period, she identified where I was struggling and provided tools to shift my thinking. I became more confident, empowered, and at peace. After our initial session, I felt incredibly 'free,' lighter, stress-free, yet more in control. Sharon was respectful of my boundaries and feelings and easy to work with." Crystal Smith
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