"Hello Beautiful, Sharon,

Fueling negative thoughts never makes things better. They may feel true, and it may even feel like you’re “doing” something productive, but those thoughts cut you off from the soothing, comfort, relief, and higher truths your emotions are actually calling you toward. Feeling good feels good, and it opens the door to your support, solutions, and answers, leading to greater happiness, better health, and a more abundant life."

The Joy Energy

Real Talk

It’s completely human to feed our negative thoughts more of the same.

Our minds try to protect us by analyzing, predicting, and preparing for the worst.

It might even feel like you're doing the responsible thing. That somehow by focusing on your anger, sadness, and fears, you'll make things better.

But here’s what really happens:

When we focus on our negative thoughts, the brain assumes this is the task… and it goes searching for more of the same.

Before we know it, we’re spiraling, into intense negative feelings, leaving behind our wisdom and broader perspectives.

🧠 Clarity shuts down, the part of the brain that solves problems goes quiet.
💗 Stress chemistry rises, tightening the body and lowering immune function.
🔥 Pain and inflammation increase because the nervous system is on alert.
🍬 Old habits get triggered, overeating, numbing, avoidance, as the brain seeks quick relief.
🌫️ Intuition and inner guidance become hard to access.

I caught myself in this exact place last night.

We have extra expenses coming up, on top of holiday expenses, and I started to fixate on bills we're behind on and going to fearful scenarios, even though I knew more money was coming, it wasn’t in my bank account yet.

Within minutes, I caught myself escalating to panic. I reminded myself, I want to feel good, but it was too late the negative thoughts had already gathered intensity.

My mind needed a reset into calm… where I could access the “positive files” again.

I used my Calm Breath, the same tool you’ll find inside your complimentary Holiday Stress Relief Kit.

Click Here To Access The Holiday Stress Relief Kit, Along With This Week's Flash Sale

It slowed the momentum and helped my nervous system settle down.

I was able to drop off to sleep, and when I woke in the morning, I felt clear, grounded, and optimistic again.

This is the magic of calming your system:

✨ Stress chemicals drop.
✨ The clarity centers of your brain turn back on.
✨ Your immune system strengthens.
✨ Your body relaxes.
✨ Better choices become easier to make
✨ Guidance and solutions start flowing in again.

Science shows this over and over:

– Positive emotions improve heart-rate variability (a key marker of health).
– Reduced stress hormones lower inflammation and boost immunity.
– Calm states restore access to clarity, creativity, and problem-solving.
– Nervous system regulation helps break fear patterns and unhealthy habits.

Feeling good isn’t avoiding reality, it’s what helps you show up for your life and be at your best.

There is no greater gift than feeling good in the now moment.”

With love,
Sharon