-Free Meditation-You are loved, you are seen
-3 Tips to Loving Yourself
-Details on the Free online Workshop to learn self-hypnosis
-New Online Group for Entrepreneurs for mindset success



Happy Valentines Day

My gift to you, free meditation

You are loved, you are seen
21 minutes

https://sharonsvenson.audioacrobat.com/download/sharonsvenson-20160322172655-7729.mp3

3 Tips to Loving Yourself
by Sharon Svenson

Loving yourself is so much easier than being dependent on others to say or do the right thing.

Rather than having your happiness be conditional on what someone in your life does or doesn't do, says or doesn't say, tap into the love direct.

Of course, soak up the love that others give, but know love is there whether you have a significant other or not in your life.

Below are 3 tips I've shared with clients and personally used to feel the love.

3 Tips for Loving Yourself

What we love we take care of. From a place of self-love, we feel inspired to say "yes" to what nurtures us and "no" to what doesn't.

If you’re beating up on yourself and coming from a self-negating place, chances are you find yourself procrastinating, self-sabotaging and feeling uninspired to follow through with positive actions.

Instead of focusing on what you dislike about yourself, go to a positive place, and build from there.

I sometimes berate myself for being disorganized with taxes. When I'm at my best, I switch gears quickly and focus on an opposite thought like thoughts of feeling 'competent.'

Maybe I'll think about how competent and clear I feel in sessions with clients. Then remind myself that it's "OK" I'm still learning and growing. From this lighter perspective, I remember I am getting more organized and every year things run more smoothly.

I leave behind the feelings of "what's the use even trying?", and feel more inspired to continue to move forward and do things in more efficient ways.

Look through the eyes of a loved one

When I have temporary thoughts of feeling unattractive or unloved, I’ll search for other thoughts that make me feel beautiful and loved instead. For instance, I might remember a moment my granddaughter looked at me with total love and appreciation, and then have fun seeing myself through her eyes instead. The result, I feel adored and beautiful.

Use your imagination to feel good

Years ago I started up at the gym but was at first embarrassed thinking how others might judge me. Instead of worrying what others thought, something I have no control over, I decided to imagine the way I wanted to look. I imagined myself as I looked in my 20’s, this evoked feelings of slim and youthful. It took me to a feel-good place and inspired me to work out. Many years later I’m still a faithful gym member, and keep moving to a healthier and more joyful life.

Coming from a place of self-love paves the way for better choices that truly serve you long-term.

Free Online Event coming up to stay positively focused

Free Online WorkshopLearn Self-Hypnosis -Stay positively focused despite the challenges and messiness of life

Thursday, February 28th, 2019

9 am Pacific Time, 10 am Mountain Time,

11 am Central Time, 12 pm EST, 7 pm London
Time

Click Here For More Details

Master Mind Online Group -Live My Dreams 

Foundational Mindset Success for Coaches, Healers, & Entrepreneurs 
To stay positively focused, connect with Source, and embrace the foundational mindset that allows you to thrive and prosper

To learn more, schedule a 15-minute Chat by emailing
svensonhypnosis@gmail.com

Get a free session or sessions as a bonus if you sign-up by February 28th

Carol Williams, Productivity Efficiency Expert interviews Sharon, about the Mastermind Group. 18-minutes

https://www.youtube.com/watch?time_continue=7&v=gzbNuBNRms0

Click Here to Learn More