Hello Beautiful Sharon,

Feeling good makes everything better. It’s where clarity, creativity, and higher perspectives live, where the body heals and restores, the immune system functions, and sleep is deeper and more restorative. It’s where your kindness and most confident self resides, and where positive choices are easy, and inspired action flows.

The Joy Energy

Chart created by Lynda Modaff

My core message is simple: make feeling good your top priority, and all the rest will follow

A workshop participant once said to me, a bit frustrated, “Really? That’s it? All I have to do is feel good and my problems will be solved?”

It does sound too simple. And yet, this is exactly how I’ve helped people overcome addictions, experience profound healing, release pain, and create happier, more fulfilling lives.

Sharon's Emotional Guidance Scale (Inspired by the Abraham-Hicks Emotional Guidance Scale)

Through practical tools and hypnosis, we deeply shift thinking patterns so feeling good becomes your more dominant state.

Studies show the mind naturally leans toward negative thinking, so this shift matters more than most people realize.

Years ago, I was introduced to the emotional guidance scale created by Abraham Hicks. It was so helpful in my own journey that I wanted to share it. Above is my own version of that scale, and below is guidance to help you get to know your emotions, and move toward better-feeling states, one step at a time.

“There is no greater gift than feeling good in the now moment.”

Sharon

Get to Know Your Emotions

1. Connection and Expansion

The higher-energy emotions where life feels abundant, free, and connected. This is where the magic happens—where you feel deeply connected to Source/God/Universe/Higher Power/Infinite Intelligence/All Knowledge/Angelic Help and Support. It’s the realm of clarity, inspiration, and alignment where dreams effortlessly manifest, and life feels limitless and supported.

Joyful, Euphoric, Expansive, Loving, Loved, Flow, Knowing, Connectedness, Engagement, Passion, Inspiration, Playfulness, Freedom, Empowerment, Happiness, Enthusiasm, Eagerness, Appreciation

2. Optimism and Positivity

Hopeful and uplifting feelings filled with life, possibilities, and the promise of more. This is where resistance begins to dissolve, allowing you to open up to Source/God/Universe and receive guidance, support, and help. It feels good to be here, a beautiful state where moving to even higher energies becomes easier.

Optimism, Positive Expectations, Hopefulness, Contentment, Gratitude

3. Neutrality and More Possibilities

Release has happened, and more possibilities begin to appear. This is a pivotal state where you sense that more is possible, even if you’re not fully grounded in the belief that it’s possible for you yet. You’re moving beyond resistance but still straddling doubt and uncertainty. There is an underlying recognition that things can get better and is a good step upwards to higher emotions and possibilities.

Boredom calls for more movement, life, and energy, but it is more grounded in feelings of security

Frustration- calls for centeredness and peace with trust it can work out even if you don't know how

Irritation- calls for compassion and release of judgment, trusting no one can hold you back

Impatience- calls for appreciation, enjoying the journey

Pessimism call for hope, a broader perspective of well being and possibilities

Doubt calls for faith

Hesitation- calls for clarity and feeling at peace with the past and where you're at

4. Moving Away From Resistance, A stepping stone to better feelings

These emotions carry more force and action, creating movement out of powerlessness. While they may feel uncomfortable, they hold energy and momentum that can push you toward higher states when expressed and released wisely. Thoughts like blame, anger, or even revenge feel more powerful than despair and can be stepping stones if handled intentionally.

Confusion, Disappointment, Sadness, Blame, Revenge, Anger, Rage

5. Moving away from victimhood and fear, Lack Feelings have more desires and more energy

These emotions have more possibilities and desire, they have more life and energy than fear, victimhood and powerlessness  they contain and mixture of  the positive from the past and future possibilities. This can create movement if used as guidance, Overwhelm calls for more feelings like stillness and peace, Stuck calls for more feelings of movement and allowed to flow without resistance.

Overwhelm, Stuck, Worry, Anxiety, Fretfulness, Regret, Grief, Loss, Discouragement

6. Fear and Powerlessness

The lowest-energy states where one feels utterly disconnected, powerless, or stuck in victimhood. These emotions can feel like a void where energy feels drained or nonexistent. They represent complete disconnection from Source/God/Universe, but even here, the desire to feel better exists, offering a path upward.

Fear, Hopelessness, Depression, Apathy, Numbness, Victimhood, Helplessness

P.S. Next week will dive in deeper in how to move up the emotional guidance scale. And, I'll share my latest YouTube Deep Sleep Healing meditation.

Make feeling good your dominant emotion and shift your life. Start with a Discovery Session or sign up for a  Healing Activation ProgramTurn off survival mode and focus on living your best life:

🌿 Healing Activation Program
Support your nervous system in shifting out of chronic stress patterns and into states that allow healing responses to activate.

✨ Freedom Activation Program
Retrain subconscious habit loops and nervous system responses that drive unwanted behaviors and addictions.

" Wow!!! The  ... Package has been phenomenal ... I ... had many issues ... helped me ... with; quitting smoking, losing weight, living in the "now" ... It is good to be alive again and wake up with a smile on my face!" Marie McLauglin

🌸 Emotional Wellness Activation Program
Strengthen emotional regulation, calm stress reactivity, and build greater resilience and confidence over time.