"Hello Beautiful Sharon,

Peace is not passive, it’s fertile ground for clarity, inspiration, creativity, and solutions. Before taking action, pause, center yourself, and calm your mind. It will feel good and naturally lead to answers and next steps."

The Joy Energy

🌷 Real Talk

We are not our best selves in fear, stress, or overwhelm.

In fight-or-flight survival mode, the body prioritizes immediate survival over everything else: healing slows or temporarily stops, the immune system is suppressed, and our thinking becomes narrow and reactive.

Science shows that stress activates the amygdala,  the brain’s alarm system, while dampening the prefrontal cortex, which governs planning, creativity, and wise decision-making.

This is why fear and overwhelm cloud judgment and block inspiration.

The good news: research shows that self-hypnosis, guided meditations, mindful breathing, or walks in nature activate the parasympathetic nervous system, shifting the body out of fight-or-flight mode.

This reduces cortisol, slows the heart rate, and lowers blood pressure, creating a calm, receptive state.

These practices also quiet the amygdala while increasing activity in the prefrontal cortex, helping your mind plan, problem-solve, and access creativity.

In this calm, centered state, your mind clears, wisdom returns, and your body’s natural healing and guidance flows effortlessly.

Make feeling good a priority,  don’t let it get lost in your to-do list.

Stress and overwhelm hijack your thinking, cloud judgment, and can keep you stuck in unhelpful patterns.

Daily calming, centering practices like self-hypnosis, meditation, walks, or dancing don’t just relax you,  they retrain your mind and nervous system, helping break the cycle of stress and reactivity.

When you prioritize feeling good, and take time to get there, you operate from your best self, thinking clearly, creating freely, and making empowered choices.

🌸 Enjoy This Week’s YouTube Video – Letting Go Of Resistance, Activate Healing & Inner Calm

"There is no greater gift than feeling good in the now moment."

Blessings and love,

Sharon

P.S. ✨ Introducing the   Autoimmune Healing Activation Program

This new program is designed to help you relieve pain, calm inflammation, and activate your body’s natural healing abilities,  so you can feel better, restore balance, and live fully again.

Want to explore if it’s right for you? Start with a Free Discovery Session. Together, we’ll explore what’s holding you back and see how the program can support your healing and wellbeing.