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💖 Enjoy my latest recording from the SvensonHypnosis YouTube Channel:
Guided Hypnosis for Energy & Motivation | Restore Focus, Joy, Confidence
"Hello Beautiful Sharon,
Look for things to appreciate, then bask in those good feelings. When you focus on what’s going well, your body hears, “I’m safe.” That feeling quiets stress hormones, activates your body’s natural healing systems, and invites even more uplifting thoughts to follow."
The Joy Energy
Real Talk
I work with many clients who want relief from mental pain and physical suffering.
One of the first things I show them is that they don’t have to wait for life to change before they can feel relief.
Relief begins in the now moment by gently shifting what they focus on.
When we change focus, the body and mind respond instantly: chemistry changes, muscles loosen, breathing deepens, and calm begins to return.
A client once came in completely overwhelmed with anxiety. His worries were real. But staying focused on them wasn’t helping. He was hardly sleeping, drinking too much, and procrastinating on things he needed to take care of, like paying his rent.
As he listed his fears, I asked, “How does that focus make you feel?”
He said, “Scared. Overwhelmed. Panicked.”
So I guided him to talk about something that always lights him up, music.
He started describing a song he’d just discovered: the rhythm, the lyrics, the way the video’s cinematography brought it to life. Within minutes, his whole energy shifted. He was lighter, laughing, and even hopeful.
Then he paused and said, “But this doesn’t solve my problems.”
That’s where real wisdom begins. Because it does help.
When you start from calm, your body stops releasing stress hormones and starts generating energy, clarity, and optimism- the very things that make solutions possible.
That’s the foundation we built on during his hypnosis session, helping him release the old beliefs that he needed to suffer or stay afraid to make things work.
Another client arrived with a migraine, burdened by caring for everyone but herself. I asked how that felt. “Too much,” she said. “Completely overwhelming.”
I guided her to shift her focus, to recall a moment that felt light and free.
She described a family vacation on the Oregon Coast, the ocean breeze, her grandkids’ laughter, the warmth of the sun.
As she spoke, her body softened, her tension eased, and her pain faded. In hypnosis, we deepened those feelings of calm until her migraine completely dissolved. She wasn’t escaping reality- she was reminding her body what calm and lightness feels like again.
Science confirms what we see in hypnosis every day: when you focus on something that feels good, your brain releases serotonin and dopamine, quiets cortisol and adrenaline, and sends a message throughout your system - you’re safe, all is well. From that centered state- healing, comfort, clarity, and energy flow.
Starting from calm isn’t denial, it’s wisdom.
It’s good for your body, your mind, and your spirit.
Calm helps you think clearly, solve problems, and live with greater ease and joy.
Feeling good isn’t just pleasant, it’s powerful.
So ask yourself: What can I focus on that feels good right now?
"There is no greater gift than feeling good in the now moment."
Sharon
Explore what’s possible, start with a Free Discovery Session. Together, we’ll uncover what’s holding you back and see how the program can best support your healing and well-being.
"I accomplished more in one session in getting relief from my depression than I did with 6 months of therapy ... My relationships with family members have ... improved ...It is good to be alive again and wake up with a smile on my face! ... . ! I am ... at peace! ..."
Marie McLaughlin
"Sharon, I have not had a migraine for 10 days. Thought it was going to have one this morning at 4:30, got up and listened to the CD that you recorded for me. The migraine never manifested ... "Dee Childers
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