Emotional Guidance Scale

How to use the
Emotional Guidance Scale
as a supportive tool to feel
better and allow in
the magic

From a place of peace, we think
more clearly, problem-solve

better, feel more inspired, and
enjoy the journey along the way.


It is the place where we hear our
inner guidance clearly, allowing
 
in higher truths, and experience
the magic happening!

 

Magic

-Things manifest

-Serendipitous events happen

-Things fall into place

-Problems get resolved

 

Sharon’s version of the
Emotional Guidance Scale

Emotional Guidance Scale from
Abraham-Hicks Publication

  • Joy/Knowing/Connectness/Engaged/

    Unconditional Love/Euphoria

  • Passion, playfulness, inspired,
    free, empowered, happiness

  • Enthusiasm/Eagerness/
    Optimistic/Positive Expectations

  • Hopeful

  • Content/Gratitude/Appreciation

  • Boredom

  • Frustration/Irritation/
    Impatience/Pessimistic

  • Overwhelmed, feeling stuck

  • Doubtful, hesitant, confused,
    disappointed, sad

  • Worry, Fretful

  • Blame, Regret

  • Discouragement

  • Anger, Rage, Fear

  • Hopelessness, depression,
    apathy, numbness


Start from the premise you
want to feel good 

 

Notice where you’re at on the scale.

Be like a curious scientist,
getting useful information.

Remember, emotions are just
our guidance, just like our
guidance of hunger or the ability to

feel hot and cold.

Being cold might be uncomfortable,
but it is good information to guide

you to keep you warm & safe.
And it guides you to the
comfort and pleasure of
being warm.

 

Let it be “OK” wherever you’re at.
It is just guidance, it doesn't
mean anything is wrong.


Just like you'd use the information
of hunger to guide you to food
and give your body 
what it needs,
use your guidance to guide you
to better-feeling places.


Show up for the emotions, if they
are negative, soothe them, and
give yourself relief.


One 
way to work up the scale
is to talk yourself up to a
better-feeling place.


 

 


An example of working up the
Emotional Guidance Scale
to FEEL GOOD!

 

Let’s say I feel worried because I
just got a call from the school and was told

my child was bullied and was now in
the nurse’s office waiting for me
to pick him up.

I identify my feelings- worried and
scared for my child. I acknowledge
the worried and 
scared feelings, but in
a supportive and loving way.  “That’s ok
that you’re worried. 
It’s natural
to feel worried and scared when
you feel the well-being of your child

is threatened.”

Then I remind myself I want to
move up the scale to a better feeling
place, where I can 
be a loving
supportive presence
for my child.

I play around with different
thoughts, to see what gives me
soothing, relief or comfort.

 


Possible examples of looking
for thoughts that make me
feel better.


“I’m thankful for the woman who called,
and let me know.

I appreciate there our people

at the school that care and are looking out
for the kids.

I’m thankful they called me right

away and let me know what was
going on.

I do know there are
good people there.

I r
eally like my son’s teacher. This
was just one incident, and I know
he has had a lot 
of positive
interactions with friends both
at school and at home."

 


How do I know which thoughts
are working?


The ones that make you feel better.

You might recognize it by your
shoulders loosening, or forehead
feeling more relaxed,
or your mood feeling softer.



Why do we want to feel better?

To feel good- and from a better feeling
place we can focus on productive
thoughts & actions.

 

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