A simple fun game to feel good right now
& change your life!


I love exploring different techniques, games and exercises that might
open the door for clients in more effective and powerful ways, to help
accelerate the transformations and life changes they desire.

'Choose your beliefs by how they make you feel.' is one of my favorite
games. I find that by playing the game, clients start to connect how their
negative beliefs hold them back from what they desire; and begin to get
how life changing a positive belief can be.The more they play it, the more
they prove to themselves they really can let go of the beliefs that aren't
working and pick new ones that do.Stubbornness and ego are left behind
and beliefs that seemed immutable transform to possibilities.

Go Shopping in the Universal Store of Unlimited Beliefs

*     Open 24 hours a day, seven days a week.
*     Inventory is always expanding.
*     Our motto: tell us what you want and it's yours.
*     No belief is too wild or outlandish.
*     We love filling orders that are unusual, creative and big.

How does it work? Take whatever beliefs feel good to you. Later if you're
unhappy with a belief, bring it back and get something else. We encourage
returns and creative requests. We welcome those with high expectations,
love those who want to experiment,and enjoy repeat customers who have
a thirst for expansion.

Maybe the above scenario of a Universal Store of Unlimited Beliefs
sounds wild and far fetched; but with an open-mind and lots of practice
you really can choose beliefs that create miracles in your life.I invite you
to explore the life changing possibility of being able to choose beliefs,
just like you would your grocery items at a grocery store, picking out
items based on your preferences, goals and desires.

Choose your beliefs by how they make you feel.
A life changing game to create miracles in your life.

We start with the premise that we all want the same things: to enjoy life,
to have life go well for us, to feel comfortable in our bodies and peaceful
in our minds.

Then, let the game begin.


*     First identify a belief that isn't working.

How can you tell a belief isn't serving you? You aren't getting positive
results from it, and by the negative emotion it elicits.

Example of a belief that isn't serving you: 'As we grow older our health fails.'

Emotions resulting from this belief would be feelings of hopelessness
and fear, emotions that don't inspire positive actions.If we feel hopeless
or fearful why bother trying?

Don't fool yourself by thinking that just because the belief feels true or
familiar that it's unchangeable.

When you take the time to reflect on evidence from your life proving
these beliefs are not serving you, letting go of them feels logical and safe.

Your mind is made to learn. A natural part of learning is letting go of
beliefs and patterns of thought that don't work and incorporating new
beliefs and thought patterns that do.

*     Pick a different belief that if you believed it, would feel good.

An example might be 'my body has the ability to heal.'

At first most clients answer but I don't believe it. "That's OK." I say
"The question isn't do you believe this?but,if you did believe it how
would it make you feel?"

They might say "If I believed 'my body had the ability to heal', it would
give me comfort and hope. I guess from a place of hope I'd feel encouraged
to seek answers or take positive actions.I guess this belief could serve
me better.

Then I ask the client to go ahead and imagine they did believe the belief,
and imagine the feelings of comfort and hope.

The mind can't tell the difference between what is imagined and what is
real.So if you imagine feeling peaceful you fool yourself into believing
you are peaceful, and guess what you become peaceful.


Real life examples:

By changing my belief I was able to be present and joyful.
A common belief 'we can't change beliefs, that's just the way it is.'

Recently my daughter gave birth to a healthy baby. There were medical
complications and she was induced. One of my thoughts before her labor:
I'm scared for my grandchild and daughter. As soon as the thought cropped
up I'd ask how does that thought make you feel? Answer, scared. What
would you like to believe? I'd like to believe that everything turns out alright.

I made a guided meditation for myself. I imagined angelic beings
surrounding the child and my daughter, and I imagined the birthing room
filled with joyful, peaceful, and healthy energy. I imagined my daughter at
home enjoying her new child and a sense of well-being for the whole family.
It brought me soothing, relief, peace, and positive expectations and allowed
me to enjoy the now moments along the way and be present with my other
granddaughter as we awaited the birth of her sister.

This relaxed meditative state allowed a quick release of my fears and
was an open receptive state for soaking up the positive affirmations. I
listened to it again and again to reinforce the new patterns of thought
I desired.Listening to soothing music, doing a relaxing activity or breath
work while stating the desired beliefs can be effective too.

Choose a belief that works for you. Believing in angelic beings might be
too far-fetched for you, but hey, it worked for me.Maybe you believe in
science and you read a statistic that 90 percent of the women who have
this condition go on to deliver healthy babies.It doesn't matter if angelic
beings are real or if the statistic is true. What matters is does this belief
make you feel better right now.


By changing her beliefs her health dramatically improved.
A common belief 'we need to choose beliefs by what is true or
based on past or present reality.'

I had a client who believed as we age, our health deteriorates.This belief
made her feel scared and frightened of the future; but she had ample
evidence of this from serious health issues she was experiencing and
the majority of her peers were in agreement and had confirmed her belief
with their ever increasing issues.

I asked "Are you open to the belief that 'as you grow older, your body
becomes more comfortable and healthy?' " "But that's not true," she
replied. "What if you did believe it? How would that feel?" I asked. "Well
...good," she hesitantly replied, "...but 'everyone knows you fall apart as
you age.' "

Even if 9 out of 10 doctors recommend a belief, or the majority of the
population holds it as true, being willing to choose beliefs that make you
feel good are what will serve your life.

In our sessions we explored what beliefs were serving her life, and what
beliefs weren't. As she selectively let go of thought patterns that made
her feel fearful, and chose beliefs that made her feel good, miracles happened.

During our time together she released fibromyalgia, allergies, neck pain;
a skin and nerve condition started to heal; and her heart healed to a point
where it was functioning close to normal capacity.


New beliefs led to peace, solutions and answers.
A common fear is 'what if I end up being disappointed because
the belief doesn't come true?'

I had a client who felt desperate and panicky because her spouse was
in crisis and needed immediate help. She was consumed by fear,dread
and panic, leading to emotional paralysis. A relative offered to pay for
3 months of rehabilitation and pay rent and other expenses to see her
family through. My client felt incredible relief and peace.The relative didn't
come through but the peace and relief she experienced served her well
and had given her a week of relief. In a workshop she allowed the relief
and peace to stay by choosing the belief, 'answers can come in different
ways'. Answers and solutions did unfold in ways she couldn't have guessed.

Trust things will sort themselves out.Let the belief do it's magic in the now
moment by bringing you peace.From a place of optimism and well-being,
creativity flows, and we are open to seeing solutions and answers.From
a place of fear, thinking is cloudy, and we notice other looming problems,
or we feel paralyzed  and mentally and physically drained.


By letting go, she felt renewed energy and confidence.
A common concern 'what if I pick a belief that feels good and
ignore actions I should have taken?'

I had a client who felt overwhelmed by the responsibility of caring for
three young kids. She thought that to be a good parent she had to
focus on the children's faults so she could fix them.This belief was
reinforced by teachers and extended family. This left her feeling
pressured, stressed,short- fused, and low energy. In sessions we explored
different beliefs that might bring her peace.She chose these: 'My kids
are lovable, gifted and unique, and I'm a lovable, capable parent who
continues to learn as I go along the way.' By allowing her self to focus
on her kids in a positive way, issues and problems came into perspective.
With the new beliefs came beautiful changes. She had renewed energy,
found creative solutions to problems, and felt a re-connection with her
self-esteem and confidence.


Don't beat yourself up for having beliefs that aren't working. You're in
good company; welcome to the human race!We all do the best we can
from where we're at. Come with a beginner's mind, explore and
experiment, and try it out for yourself.Start with beliefs that don't feel
too outlandish to you, then have fun building from there.


I made a hypnosis CD for myself with the desire to release
allergies and asthma and get my health back.

As a young child I had asthma. During an attack, panicked, my
mother would rub my back to calm me down until inhaler
medication kicked in and I could breathe easily. Eventually
asthma episodes were rare.

In High School my Grandfather and Aunt moved in, and my
bedroom was relocated to our mold infested basement where
allergies manifested and asthma attacks came back.

Over the years allergies and asthma came and went, until
during my 40’s it was at its worst ever. Most of the year I
was relying on over the counter medications and my inhaler
to function.

I tried alternative answers other than drugs with limited

In 2005 I started training to be a hypnotist. It was life changing.

I made a hypnosis CD for myself with the desire to release
allergies and asthma and get my health back.

After listening at least once or twice a day for three months,
I was free from all symptoms. It was so incredibly sweet!

I had one episode about 4 years back when I got really sick
after exposure to lots of allergens and it triggered an asthma
attack. I got out my CD and listened to it for about a week. It’s
2015 and no asthma incidents since.

Off and on I’ll get allergy symptoms that crop up during times
of stress but I know what to do to get back on track.

Since then many clients have claimed freedom from allergies
and asthma, as one of the successes in our work together.

What was on the CD? It was about 40 minutes long filled
with the main message that I was safe, that my body really
could take care of me and filter out toxins, and that I could
relax and breathe easy. It reminded me of different ways
I could look at things so I felt supported and loved by

Change Your Mind, Change Your Life!



 Benefits of Letting Go
Of old baggage & ineffective beliefs
& feeling good right now!

  • Feel Good Right Now
  • More Energy
  • Bad Habits Fall Away
  • Relationships Improve
  • Sleep Is Blissful
  • Health Improves
  • Your Dominant
     Is Peace

  Free Clarity

Be infused with unconditional
love, universal truths specific to you,
in a healing meditation

  • Release old baggage

  • Soak up positive suggestions

  • Leave with more clarity

  • Get your questions answered

Quit Bad Habits, And Change So Much More!

 I am coming up on my 4 year anniversary of quitting smoking, and subsequently, drinking alcohol.  As I look back, I can see the changes in my life since I first decided to see what Svenson Hypnosis had to offer, smoking cessation only being the tip of the iceberg.  One of the most powerful tools Sharon gave me in our hypnosis sessions was the process of changing my story to change my life.  When I would tell the story of my life, it was from a victim’s perspective and that is a negative place to be.  She dared me to change and stuck with me while I fought the process.  She dared me to say,what if?’  The ‘what if’ has turned in to a Master Degree and a teaching job working with middle school students.  I know my positive expectations and perspective rubs off on my students and continues to spread Sharon’s message-along with a few Sharonisms I use regularly.  Every corner of my life has been improved and keeps getting better…life is a journey and we are never done.” Cara Mosdale
Two years ago I decided it was time to stop smoking, again! Every time I tried to quit I had withdrawals that included severe insomnia. Although I had heard that hypnosis works, I was very skeptical to say the least. Fast forward two years and I have not had a cigarette since working with Sharon. Not only am I a non-smoker, but I have no side effects and can be in the presence of smoking family members with no distress. I am a true believer in the solutions that Sharon delivers. Thank you Sharon." Kathy Vaughn

Let go, lose weight, and feel inspired...

"I am down 5 pounds now in about a week. And I have been knocking off projects around the house that I have been putting off for months. Years even. Can’t figure it out... I seem to have derived more benefit than I might have expected from just one session." J. Ledbetter

Coming To Sharon Changed My Life:

"I initially came to Sharon...
to be less controlling and free
myself of expecting the worst.
Both habits brought fears
and anxieties that ...
stopped me from
enjoying ... life.

Leaving behind fears and
worries, especially about the
future, changed everything.
I love how it all came full
circle and other parts of
my life came together too.

Family relationships are
Instead of feeling
guilty, fearful
or critical, I
can support and love them
, with results of
feeling more peaceful and
having healthier boundaries.

I can go places and feel
comfortable with new
  Before I started
sessions and workshops
I didn’t socialize.
I felt socially awkward.
Now I am friendly and
spontaneous, have more
friends, and feel more
comfortable and free to
do what makes
me feel good.

I used to have and
with my body
and food.
By letting go of the fears
and judgments, I now
do more to take care of
myself, like walks

and working out at
the gym, and eating in
balance, plus I feel so
much better about myself.

Now, I don’t take things
so personally. For instance,
when family or anyone has
strong opinions I don’t
agree with, I can listen
to them without it affecting
my life negatively.
It is so freeing.

I don’t fixate and worry
about others choices
so much anymore.
And when I do, I use the tools
I’ve learned in sessions
and workshops to come
back to a good feeling place.

Now when life happens,
like unforeseen accidents
or unexpected events,
instead of it throwing me
into panic or a place
of suffering, I’ve proven
I can be peaceful,
really be supportive by
imagining good things, and
just know when to step
back, or move forward
with positive actions
that feel right to me.

Life can be so easy.
Life is easy, when you
let go of the worry, fear
and judgments.

I'd like to tell everyone,
sign-up for Sharon’s workshops
or do her immersion packages!

Life can be so different.
It is so worth investing
the time and money
on. I can’t even begin
to tell you how grateful
I am."

Donna Sevilla